Flavouring of tea has been practiced for thousands of years and is regarded as a timeless tea trend. Jasmine green tea is one such example. It is popular for its extremely delicate flavour and aroma as well as health advantages. When mixed with green tea, it is referred to as a “Gift from god”. The magic potion has been rightly named considering numerous jasmine green tea benefits. These include improved heart health, stronger immune system, prevention of diabetes and cancer, improved digestive process etc. Here is a list of 10 reasons why jasmine green tea is incredibly good for you:
Jasmine Green Tea Benefits for your Body and Skin
- Assists in weight loss
We all know that maintaining, as well as losing weight, is pretty tough. Around 30 billion dollars are spent annually on weight loss services and products yet a large percent of people still remain overweight. There are clearly no shortcuts which ensure weight loss. However, high metabolic rate can be achieved through consumption of jasmine green tea according to recent studies. Improved metabolic rate which burns calories faster is one of the most prominent Jasmine green tea benefits.
- Strengthens the Immune system
Anti-inflammatory and antioxidant properties are the notable jasmine green tea benefits. A strong immune system prevents illnesses and infections such as common cold and influenza. Additionally, it helps reduce damage to the body from everyday pollution, stress and reverses signs of aging.
- Lowers cancer risk
The noticeable rise in risks of cancer and cancer cases has drawn a lot of attention. Practices that can prevent cancer are catching everyone’s interest nowadays. Fortunately, scientific research has suggested that drinking jasmine green tea may help in preventing cancer. They contain high amount of antioxidants like polyphenols which eliminate free radicals in the body. Jasmine green tea benefits include inhibiting growth of cancerous cells due to high content of catechins.
- Relieves stress
Out of all the amazing jasmine green tea benefits, stress relief and anti-depression properties are one of the most useful ones. A study has proved that olfactory senses have a powerful connection to relaxation. Jasmine green tea has a natural perfumed aroma that helps elevate mood and increase relaxation. It possesses a sweet natural flavour which induces a relaxed state of mind. A cup of this tea is certainly a cup of stress release!
- Promotes a healthy heart
Heart disease is the leading cause of deaths among women and men, taking approximately one million lives per year. Though statistics are eye-opening, such heart related problems can easily be prevented. Drinking a few cups of jasmine tea per day can help reduce cholesterol and bad fats within the body. Jasmine green tea benefits also include prevention of bad cholesterol formation that can lead to strokes, blood clots and heart attacks. So, the next time you take a sip from this “magic in the cup”, you are guaranteed a healthy heart along with other jasmine green tea benefits.
- Good for skin
Healing and revitalisation of skin are two jasmine green tea benefits that has allowed it to be favored by the ‘beau-tea’ industry. Polyphenols help even out skin pigmentation and reduce fine lines. These chemicals also destroy free radicals which cause wrinkles and skin damage. To enjoy jasmine green tea benefits for skin, you can consume 2-3 servings per day.
- Helps in aches and pains
American College of Rheumatology conducted studies to understand the relation between jasmine tea benefits with pain management. It was observed that the EGCG (Epigallocatechin gallate) could block inflammation caused by rheumatoid arthritis without negative side effects. These anti- inflammatory properties assist in reducing aches and pains associated with arthritis or joint.
- Prevents Type 2 Diabetes
Type 2 diabetes is the most common form of diabetes in which blood sugar levels rise higher than normal. The good news is that development of type 2 diabetes can be prevented or delayed. Jasmine green tea is known to lower risk of type 2 diabetes and is highly recommended for diabetes and insulin dependent patients. A stable glucose metabolism is one of the important jasmine tea benefits.
- Regulates blood circulation
One of the least known jasmine green tea benefits is improvement in blood circulation. Blood circulation is a vital process which delivers nutrients and oxygen to all cells in the body. Poor circulation leads to memory loss and difficulty in concentrating, digestive issues, fatigue, blocked arteries, brain damage and blood clots.
- Prevents gastrointestinal disorders
Adding jasmine tea to your normal diet can improve chances of having a healthy stomach and prevent gastrointestinal disorders. It activates a number of intracellular antioxidants and interact well with the gastrointestinal enzymes to promote healthy bowel function. Next time you suffer from upset stomach or motion sickness, a cup of jasmine tea is your go to companion.
Jasmine green tea can help you stay in shape, prevent illnesses and regulate overall health without any compromise with your taste buds. So, sit back and enjoy a hot cup of jasmine green tea. Admire its sweet taste and perfumed aroma, for a cup of tea makes everything better.
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