Tea is the most consumed beverage in the world, after water, of course. While most people are of the opinion that coffee can take on tea when it comes to popularity, well, the fact of the matter is that its coffee cannot even hold a candle to the processed form of the Camellia sinesis leaves. Yes, tea is derived from a plant called Camellia sinesis, (native to China) which is rolled, processed in different ways and grown in the variable region, to give some versatility to it. There are many types of teas and trying all of them can be quite the task. However, if you want to make the most of tea benefits, then purchase your brew from a well-known reputed source like Teafloor, so that you can lay your hand on good quality, authentic and organic brews which are easy on the pocket but beneficial towards your health at the same time.
Types of Teas
If studies are to be believed then there are about 1500 types of teas in the world! This brew can be subdivided into four major categories: Black, green white and oolong. Tea has been regarded as an elixir in South Asian countries, it is also very popular in European countries like the United Kingdom and Turkey. Most of the Americans have their tea, chilled, by making iced tea from their favorite variety of brews.
In todays lifestyle where people are becoming more and more indulgent with food, it is important to take a moment and think of how much damage we are doing to our body by consuming sugar-laden beverages, processed and junk food. If you want to take a healthy route, then you must say no to additives and sugar-filled drinks and swap them with tea. Since there are so many different types of teas, you are bound to find something that you will definitely love.
Green tea: Rich in antioxidants the green tea is known for its health benefiting properties. It is easy to make and tastes nice. The green brew happens to be un-oxidized so it is able to preserve huge amounts of antioxidants. Epigallocatechins or ECGC is present within it, that too in large quantities. This brew fight cancer-causing free radicals within the body as it is able to reduce oxidative stress, which is one of the primary causes of cellular damage. The green brew is also well known for its weight reducing properties.
Black tea: black tea benefits include that it prevents the advent of neurological disorders like Alzheimer’s, Parkinson’s and dementia. It is known for strengthening the nervous system and recharges the body and the mind with newfound energy, all thanks to its caffeine content. Black tea, which is used to make chai is also known for maintaining oral health. It is excellent to improve heart health and normalize cholesterol levels.
White tea: The white brew is uncured and unfermented. There are a few studies which emphasize on the potent anticancer properties possessed by the white tea. It does not undergo a lot of processing and therefore maintains the sanctity of its properties. It is grown in very small quantities which is why it is slightly accessible and is priced higher than the other teas.
Oolong tea: The oolong or the Wulong tea is known for its weight loss properties. It is sold in China and Taiwan as the slimming tea. It is raved about because of its capability of narrowing down the waistline in women. The antioxidants present in this brew help in fighting a number of diseases and boost the immunity system. Apart from that, it lowers cholesterol levels and maintains the health of the cardiac muscles.
One Reply to “Different Types of Teas And Their Benefits”
Tea are great for losing weight. Here’s something I found on tea that could help you lose weight.