Green tea is high in minerals and plant nutrients that may benefit one’s health.
This includes catechins, which are omnipotent antioxidants that may help protect against cancer. Caffeine and catechins in it, have been demonstrated to improve fat burning and promote metabolism. It also helps to prevent type 2 diabetes and heart disease.
According to studies, you can lose an extra 100 calories every day if you add green tea to your diet.
Thus, it helps you with weight loss too.
But how much green tea should you drink in a day to avail of these health benefits of green tea?
How Many Cups Of Green Tea A Day Help You Get The Ultimate Nourishment?
- The answer is straightforward.
- You should drink 2 to 3 cups of green tea every day.
- But why?
- The answer is two-fold.
Here’s why you shouldn’t consume more than 2 to 3 cups of green tea a day.
The caffeine in green tea
Even though green tea has very little caffeine compared to black tea or oolong tea, the caffeine can compound with every cup and thus cause harm.
Too much caffeine can make you feel anxious, disrupt your sleep, and cause stomach discomfort and headaches in some people.
Caffeine consumption in excess during pregnancy may raise the chance of birth problems like a miscarriage.
Now, the amount of caffeine in a cup of green tea varies depending on how much tea and how long the leaves steep in the water.
Research suggests an average cup of green tea contains about 40 mg of caffeine. And the allowed amount for the average person is 300mg.
Considering stuff like chocolate, energy drinks, chewing gum, and cakes may also contain caffeine, it’s best to limit the number of cups per day to 2 to 3.
An excessive intake of green tea over an extended period of time can cause liver damage. Pregnant and lactating women need to avoid overindulging as it increases the risk of birth defects.
Green tea contains tannins and caffeine. These can inhibit iron absorption, especially plant-based iron. People who are iron deficient, pregnant, or anemic should limit their green tea use. They should evaluate their iron levels regularly to verify green tea isn’t harming them.
If you’re taking an iron supplement, wait at least two hours before having a cup of tea.
Here’s why you shouldn’t consume less than 2 to 3 cups of green tea per day.
Short answer: it’s not very effective.
Let me list some studies for you.
According to a 2014 review, people who drank 3 cups or more found relief in diabetes.
For cardiovascular health, a study suggests 5 cups of green tea.
For weight loss, you need at least 100 mg of catechins per day, which come from at least 2 cups.
Now, you shouldn’t drink 5 cups every single day just to improve your cardiovascular health. Because it may bring side effects associated with caffeine, liver damage, and iron absorption, as mentioned before.
But anything less than 2 cups a day will not be effective and efficient, and you will have to wait for several months to see the good results.
2 to 3 cups of green tea a day can bring you fast results without any side effects.
Yet, don’t start with 2 to 3 cups suddenly if your body isn’t used to even one.
Get yourself a pack of Teafloor’s delicious green tea, and start with a cup a day for a few weeks, and then keep increasing to get the benefits at full speed!
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