Green tea has an innumerable number of benefits. It is your best friend when it comes to health and consuming it daily will bring wonders to your health. Green tea has many health benefits such as reducing blood pressure and cholesterol, boosting immunity, detoxifying your body, etc.
Benefits of Green tea
Another main health benefit of green tea is that it helps to burn body fat and reduces weight. There are various active compounds in green tea which help to boost the effect of fat-burning enzymes in the body.
The main antioxidant is EGCG and it inhibits an enzyme that breaks down the hormone norepinephrine. When this enzyme is inhibited, the amount of norepinephrine increases.
This hormone is used by the nervous system as a signal to the fat cells, telling them to break down fat. Green tea also has Caffeine which has a synergistic effect with EGCG.
Green Tea for Weight Loss Supplements
Green tea is present in almost all commercial weight loss supplements. This is because green tea burns more fat during exercise. Green tea selectively boosts the burning of fat, which may lead to reduced body fat in the long term. Green tea can boost metabolism and help people burn about 3-4% more calories each day.
Another way it burns fat is by reducing the appetite of the person. This naturally makes the body take fewer calories. Overall, drinking green tea helps to balance calorie intake and calorie burning.
Green Tea Can Help You Lose Fat, Especially Harmful Abdominal Fat
Green tea is really good as a fat burner because it is actually a targeted fat burner. Even though green tea can mildly increase metabolism and fat burning, the effects are modest when it comes to actual pounds lost.
One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period while sticking to their regular diet. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.
It is suggested that a person should drink at least 2-3 cups of green tea for effective weight loss. Nowadays, many dietitians recommend green tea to their patients to speed up the process of weight loss. The main benefit of green tea is that it has less caffeine in it and it is said that the amount of caffeine which it has is just sufficient to act as a stimulant during exercise and keep a person active enough to work out more.
Moreover, apart from this, it has various health benefits such as prevention of various forms of cancer, boosting immunity, promoting digestion, and giving good skin.
So are you ready to lose weight and get a super-toned body?
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