Did you know that herbal tea is not actually tea? Yes, herbal tea (or tisane) is made from the different parts of plants and shrubs except for Camellia Sinensis i.e. true tea. Tisanes are naturally caffeine free and can be enjoyed hot or cold. They have become popular for their unique aroma, taste and medicinal properties. The most common health benefits include improved digestion, better sleep quality and reduced risk of ailments. Here is the list of top 3 herbal tea recipes you must give a try:
This detox herbal tea recipe is perfect to keep you warm and combat illnesses during chilly winters. Turmeric and ginger are known for their antioxidant and anti-inflammatory properties. This herbal tea recipe is easy to make and provides healing benefits.
Course: Drink
Cuisine: Indian
Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 Person
1 cup of water
1/2 teaspoon ground turmeric
1/2 teaspoon chopped fresh ginger
1/2 teaspoon ground cinnamon (optional)
1 tablespoon honey
1 lemon wedge
Iced strawberry herbal tea is a fruit-infused herbal tea recipe which is perfect for tea parties and picnics. This gorgeous red drink is rich in antioxidants, promotes anti-ageing and helps boost the immune system. Adding delicious fruits gives an interesting twist to your regular tea which is loved by all.
Course: Drink
Cuisine: American
Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 1 hour 10 minutes
Servings: 1 Person
1 cup boiling water
2 teaspoons loose Strawberry Rush Tisane
2-3 sliced strawberries
1-2 sliced pineapples
2 teaspoon granulated sugar
1 sliced lemon (optional for garnish)
Mint leaves (optional for garnish)
Ice cubes
1 mason jar
It is one of the most nutritious herbal tea recipe obtained from the hibiscus flower. It is famous worldwide for its delicious tart flavour and deep rose hue. This delicious herbal infusion can be sipped hot or iced. Hibiscus tisane can be savoured during the morning, noon and night without worrying about altering your energy levels.
Course: Drink
Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 Person
2 tablespoons Hibiscus herbal tisane
1 cup of boiled water
1 tablespoon honey or sugar -as per your preference (for taste)
1 cinnamon stick (optional)
Mint leaves (optional)
Lime wedge (optional)
Herbal tea making is an art. You can reinvent these recipes or even create your variants. There always exists an herb which has just the perfect colour, taste, texture and aroma for you. So, start sipping new blends and thank us later!
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