Benefits of Green Tea
Not many people are aware of the fact that green tea is made from the same Camellia sinesis plant which is used to make black tea. What sets the green brew apart is the processing that it undergoes. Green tea is unfermented and does not go through any oxidation, unlike black tea, which is why it is able to keep most of its properties intact. The Camellia sinesis plant has a Chinese origin, but in today’s time and age green tea is grown in many different parts of the world. Known for its health benefitting properties, the green brew is an excellent choice for those who no longer enjoy black tea or are trying to cut down on their caffeine intake. One of the major benefits of green tea is the fact, that it does not interfere with your sleep, as it has lesser caffeine than black tea.
How To Make The Most of Green Tea Benefits?
The best thing you can do is to include green tea in your daily diet. Two cups of this zero calorie beverage are sufficient. One thing which needs to be taken into consideration is the quality of the tea that you intake. It is best if you ditch tea bags and switch to loose leaf tea. This way, you will be able to judge the authenticity of the tea leaves. The following are some major benefits of green tea:
Green Tea Weight Loss
A number of studies have proven that green tea has the ability to boost metabolism, and increases the oxidation of fat within the body. Moreover, this particular tea curbs sugar pangs and cravings, which helps in maintaining a healthy diet. It helps in combating the problems of water retention, as it happens to a diuretic substance; so bid bloating goodbye, with every cup of green tea. The tea contains a decent amount of caffeine, which acts as a stimulant to perform better during workouts and exercises. Those who are worried about their muffin top, need not worry as this tea helps in shedding belly fat, slowly but surely. Teafloor stocks up on some of the best green tea for weight loss and is home to a number of exotic brews.
It Improves Cardiovascular Health
Green tea is known for reducing bad cholesterol in the body. It also removes the plaque which accumulates within the arteries of the heart, thus regulating blood pressure. This, in turn, helps the heart function better. Besides, it increases the antioxidant capacity of blood and prevents heart attacks. Many studies have proven that this brew does not affect good cholesterol and maintains heart health.
Lowers Type 2 Diabetes
One of the major health benefits of green tea is the ability to metabolize sugar in a much better manner. It improves the metabolic function and regulates glucose levels within the body. A Korean study has revealed that drinking around 6 cups of green tea on the daily, reduces the risk of diabetes by 33%.
Helps In Relieving Arthritis
One of the most important health benefits of green tea is its anti-inflammatory properties. It improves bone density as well as bone health, which reduces the risk of osteoporosis in women and arthritis in senior citizens. It helps in reducing inflammation without interfering with other cellular functions. Those who have a family history of arthritis must include green tea in their everyday diet.
Why Is Green Tea Healthy?
This variety of tea contains bioactive compounds which help in improving the health in more ways than one. The ECGC present in this tea helps in preventing a number of diseases, including various types of cancers. Those who are calorie conscious or for that matter diabetic must avoid taking sugar along with green and consume it either unsweetened or with other natural or artificial sweeteners. The brew contains trace amounts of magnesium, iron, chromium, calcium, manganese, copper, as well as zinc. A number of amino acids are also found in this tea.
Easy to make and enjoy at home, green tea is an excellent health beverage. Great to consume in the morning and evening its excellent for people of all ages. Be sure to buy the best quality leaves to enjoy the health benefits of green tea.
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