{"id":2133,"date":"2018-09-25T11:06:53","date_gmt":"2018-09-25T11:06:53","guid":{"rendered":"http:\/\/teafloor.com\/blog\/?p=2133"},"modified":"2019-06-20T08:20:47","modified_gmt":"2019-06-20T08:20:47","slug":"make-good-health-your-cup-of-tea-with-a-cup-of-tea","status":"publish","type":"post","link":"https:\/\/teafloor.com\/blog\/make-good-health-your-cup-of-tea-with-a-cup-of-tea\/","title":{"rendered":"Make Good Health Your Cup of Tea, With A Cup of Tea"},"content":{"rendered":"<p><strong>Who doesn&#8217;t like to start their day with a Refreshing Cup of Tea?<\/strong><\/p>\n<p>Tea, the dried leaves of the plant <em>Camellia sinensis,<\/em> is the most popular beverage, consumed by over two-thirds of the world\u2019s population. Different types of teas available in the market are black (fermented), green (non-fermented) and oolong (semi-fermented). These are classified based on the levels of oxidation that the leaves have undergone.<\/p>\n<p>Drinking tea has been considered a health promoting habit since centuries and modern scientific research is providing the basis for this belief. Each new study, is adding to the list of ever increasing health benefits of tea and these are \u00a0all published in scientific literature.<\/p>\n<p>Tea plant has been cultivated for thousands of years and its leaves used for medicinal purposes since long, apart from being used as a refreshing beverage in every season. It can be served as hot or as iced tea, but its benefits go beyond refreshment.<\/p>\n<p>As said earlier, there is plenty of research that shows that drinking tea has many health benefits and can actually improve your health. Also, drinking a cup or two of tea isn\u2019t harmful and fits well in a healthy lifestyle.<\/p>\n<p><strong>What Is It In Your Refreshing Cup of Tea, Which Makes It Healthful?<\/strong><\/p>\n<p>Tea contains certain chemical substances, such as polyphenols, catechins and epicatechins, which are linked to the health benefits of tea. These chemicals have strongly been tied to improved health and have been shown to improve heart health, brain health, bone health, oral health and also have anti-carcinogenic effect. \u00a0Recent researches on consumption of tea have shown that tea drinkers are less likely to develop diabetes, have more regulated sugar levels and better weight management, as compared to non tea drinkers. Tea has also been shown to reduce stress and fatigue and improve memory. In addition, it has been proven to lower the risk of Alzheimer\u2019s and Parkinson\u2019s Diseases.<\/p>\n<p><strong>Is Green Tea Better?<\/strong><\/p>\n<p>Green teas are the least processed and tend to have a higher content of polyphenols. Polyphenols are a group of chemicals having antioxidant property, which means they act as scavengers of free radicals, reducing their damaging effects on the various organ systems of the body. Green Tea polyphenols have a protective effect on heart, have anti-carcinogenic and anti-anxiolytic properties, which means it helps in reducing stress and also helps one to think better.<\/p>\n<p>Green tea contains an amino acid L-theanine, which helps to release an inhibitory neurotransmitter called GABA (gamma-aminobutyric acid), which brings a relaxed but alert state of mind. This makes green tea act as a mood lifter.<\/p>\n<p>Green tea has many polyphenols such as epigallocatechin-3-gallate (EGCG), gallic acid, epigallocatechin (EGC), epicatechin 3-gallate (ECG) and epicatechin (EC). Green tea is the richest in EGCG which is considered the most potent antioxidant and is responsible for many of green tea\u2019s health benefits.<\/p>\n<p><strong>Which One Should you Choose: Green or Black?<\/strong><\/p>\n<p>Both green and black tea have similar benefits as they have similar types of chemicals which differ in the amount found in each type.<\/p>\n<p>Both have beneficial effects on the blood vessels and both have anti-oxidative properties, which are more enhanced in green tea, due to its lesser processing.<\/p>\n<p>Although, both contain caffeine, black tea usually has more, making green tea a better choice for people who are more sensitive to stimulants. The amino acid L-theanine in green tea makes it a stress buster, giving a calming effect while also counteracting the effect of caffeine.<\/p>\n<p><strong>Enjoy your morning cup of green tea with no stress added!\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn&#8217;t like to start their day with a Refreshing Cup of Tea? Tea, the dried leaves of the plant Camellia sinensis, is the most popular beverage, consumed by over two-thirds of the world\u2019s population. Different types of teas available in the market are black (fermented), green (non-fermented) and oolong (semi-fermented). These are classified based [&hellip;]<\/p>\n","protected":false},"author":101020,"featured_media":2134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3],"tags":[43,22,9,8],"class_list":["post-2133","post","type-post","status-publish","format-standard","has-post-thumbnail","placeholder-for-hentry","category-all-about-tea","tag-benefits-of-green-tea","tag-black-tea","tag-green-tea","tag-tea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Benefits of Tea | Refreshing Cup of Tea | Teafloor Blog<\/title>\n<meta name=\"description\" content=\"It&#039;s no secret that Tea has been a popular drink since time immemorial. It has a number of health benefits which makes it a perfect fit for those who believe in having a healthy body and mind.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teafloor.com\/blog\/make-good-health-your-cup-of-tea-with-a-cup-of-tea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Benefits of Tea | Refreshing Cup of Tea | Teafloor Blog\" \/>\n<meta property=\"og:description\" content=\"It&#039;s no secret that Tea has been a popular drink since time immemorial. It has a number of health benefits which makes it a perfect fit for those who believe in having a healthy body and mind.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/teafloor.com\/blog\/make-good-health-your-cup-of-tea-with-a-cup-of-tea\/\" \/>\n<meta property=\"og:site_name\" content=\"Teafloor Blog : All About Tea | Health Benefits of Tea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/teafloor\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-25T11:06:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-20T08:20:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2018\/09\/tea-health.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ankit Tiwari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@teafloor1\" \/>\n<meta name=\"twitter:site\" content=\"@teafloor1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ankit Tiwari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/teafloor.com\/blog\/make-good-health-your-cup-of-tea-with-a-cup-of-tea\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/teafloor.com\/blog\/make-good-health-your-cup-of-tea-with-a-cup-of-tea\/\"},\"author\":{\"name\":\"Ankit Tiwari\",\"@id\":\"http:\/\/teafloor.com\/blog\/#\/schema\/person\/203d9ab771c040cef053717a1c254b72\"},\"headline\":\"Make Good Health Your Cup of Tea, With A Cup of Tea\",\"datePublished\":\"2018-09-25T11:06:53+00:00\",\"dateModified\":\"2019-06-20T08:20:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/teafloor.com\/blog\/make-good-health-your-cup-of-tea-with-a-cup-of-tea\/\"},\"wordCount\":605,\"commentCount\":2,\"publisher\":{\"@id\":\"http:\/\/teafloor.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/teafloor.com\/blog\/make-good-health-your-cup-of-tea-with-a-cup-of-tea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2018\/09\/tea-health.png\",\"keywords\":[\"benefits of green tea\",\"black tea\",\"green tea\",\"tea\"],\"articleSection\":[\"All About Tea\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/teafloor.com\/blog\/make-good-health-your-cup-of-tea-with-a-cup-of-tea\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/teafloor.com\/blog\/make-good-health-your-cup-of-tea-with-a-cup-of-tea\/\",\"url\":\"https:\/\/teafloor.com\/blog\/make-good-health-your-cup-of-tea-with-a-cup-of-tea\/\",\"name\":\"Health Benefits of Tea | Refreshing Cup of Tea | Teafloor Blog\",\"isPartOf\":{\"@id\":\"http:\/\/teafloor.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/teafloor.com\/blog\/make-good-health-your-cup-of-tea-with-a-cup-of-tea\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/teafloor.com\/blog\/make-good-health-your-cup-of-tea-with-a-cup-of-tea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2018\/09\/tea-health.png\",\"datePublished\":\"2018-09-25T11:06:53+00:00\",\"dateModified\":\"2019-06-20T08:20:47+00:00\",\"description\":\"It's no secret that Tea has been a popular drink since time immemorial. 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