{"id":4675,"date":"2022-03-23T16:24:43","date_gmt":"2022-03-23T16:24:43","guid":{"rendered":"https:\/\/teafloor.com\/blog\/?p=4675"},"modified":"2022-03-23T16:29:46","modified_gmt":"2022-03-23T16:29:46","slug":"top-7-herbs-for-relieving-cramps-during-menstruation","status":"publish","type":"post","link":"https:\/\/teafloor.com\/blog\/top-7-herbs-for-relieving-cramps-during-menstruation\/","title":{"rendered":"Top 7 Herbs for Relieving Cramps During Menstruation"},"content":{"rendered":"<p>Menstrual cramps have been troubling women since eternity. With growing lifestyle changes and poor habits like sleeping late, eating unhealthy food, and not exercising enough, cramps are also getting painful. And diseases like polycystic ovarian syndrome or fibroids only make the cramps worse.<\/p>\n<p>While heating pads or over-the-counter pain relievers like Advil may help, they are not excellent or long-term solutions.<\/p>\n<p>But, natural herbs can be a game-changer. They don\u2019t have the side effects of pills but can act faster than heating pads in many cases.<\/p>\n<p>But which herbs should you take for relieving menstrual cramps? Read on!<\/p>\n<h2><strong>Commonly Used Herbs for Menstrual Cramps<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4676 size-full\" title=\"Ginger for menstrual cramps\" src=\"https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Herbs-for-menstrual-cramps.jpg\" alt=\"Ginger for menstrual cramps\" width=\"1200\" height=\"628\" srcset=\"https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Herbs-for-menstrual-cramps.jpg 1200w, https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Herbs-for-menstrual-cramps-300x157.jpg 300w, https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Herbs-for-menstrual-cramps-1024x536.jpg 1024w, https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Herbs-for-menstrual-cramps-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><strong>1. Ginger<\/strong><\/h3>\n<p>One of the easily available herbs for menstrual cramps is ginger. According to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19216660\/\" rel=\"Nofollow\">research<\/a>, ginger relieves menstrual pain as effectively as mefenamic acid and ibuprofen &#8211; the two popular pain relievers.<\/p>\n<p>Ginger also prevents the development of too much prostaglandin (pro-inflammatory chemicals). All thanks to its anti-inflammatory properties.<\/p>\n<p>During menstruation, prostaglandins aid in the contraction of the uterus and the shedding of the uterine lining. Menstrual cramps and severe pain are connected to high levels of prostaglandins.<\/p>\n<p>Ginger&#8217;s warming properties make it similar to heating pads in terms of effectiveness. As a result, it can assist with pain relief.<\/p>\n<p>Here are a few ways you can incorporate the warmth of ginger into your diet:<\/p>\n<ul>\n<li>Add it to your meals<\/li>\n<li>Drink <a title=\"ginger tea\" href=\"https:\/\/teafloor.com\/tea\/lemon-ginger-green-tea\/\"><strong>ginger tea<\/strong><\/a> in the evenings<\/li>\n<li>Add it to your smoothies<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4677 size-full\" title=\"Fennel for menstrual cramps\" src=\"https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Fennel-for-menstrual-cramps.jpg\" alt=\"Fennel for menstrual cramps\" width=\"1200\" height=\"628\" srcset=\"https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Fennel-for-menstrual-cramps.jpg 1200w, https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Fennel-for-menstrual-cramps-300x157.jpg 300w, https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Fennel-for-menstrual-cramps-1024x536.jpg 1024w, https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Fennel-for-menstrual-cramps-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><strong>2. Fennel\u00a0<\/strong><\/h3>\n<p>Fennel is a licorice-flavored herb with a crispness similar to celery. It contains an ingredient known as anethole, which some people feel can help with spasms.<\/p>\n<p>A 2013 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23983742-oral-fennel-foeniculum-vulgare-drop-effect-on-primary-dysmenorrhea-effectiveness-of-herbal-drug\/?from_single_result=23983742\" rel=\"Nofollow\">study <\/a>from Iran suggests that fennel extract mixed with Vitex agnus castus extract works just as well as prescription medicine Ponstel (mefenamic acid) for relieving menstrual cramps.<\/p>\n<p>Here&#8217;s how you can incorporate the calming fennel seeds in your diet:<\/p>\n<ul>\n<li>You can try soaking fennel seeds in water overnight during your periods and drinking the water in the morning or whenever you feel cramps.<\/li>\n<li>Take a pinch of fennel seeds after every meal (they also help with digestion)<\/li>\n<li>Enjoy fennel tea in the evenings (it will also help sleep better)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4678 size-full\" title=\"Cinnamon for menstrual cramps\" src=\"https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Cinnamon-for-menstrual-cramps..jpg\" alt=\"Cinnamon for menstrual cramps.\" width=\"1200\" height=\"628\" srcset=\"https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Cinnamon-for-menstrual-cramps..jpg 1200w, https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Cinnamon-for-menstrual-cramps.-300x157.jpg 300w, https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Cinnamon-for-menstrual-cramps.-1024x536.jpg 1024w, https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Cinnamon-for-menstrual-cramps.-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><strong>3. Cinnamon\u00a0<\/strong><\/h3>\n<p>Another great addition to this list of herbs for menstrual cramps is cinnamon or dalchini.<\/p>\n<p>Cinnamon should be your go-to for period pain. After all, it has anti-inflammatory, anti-oxidant, and anti-microbial elements. For instance, cinnamate, cinnamic acid, and cinnamaldehyde.<\/p>\n<p>All these help period pain by lowering inflammation caused by prostaglandins. And as a bonus, they keep your immunity in check.<\/p>\n<p>Here\u2019s how you can add spicy cinnamon to your day:<\/p>\n<ul>\n<li>Apply its oil to your belly and back area<\/li>\n<li>Use the spice directly in your food<\/li>\n<li>Sprinkle the cinnamon powder in your smoothies or yogurt.<\/li>\n<li>Replace your morning coffee with <strong><a title=\"cinnamon tea\" href=\"https:\/\/teafloor.com\/tea\/cinnamon-tea\/\">cinnamon tea<\/a><\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4679 size-full\" title=\"Peppermint for menstrual cramps\" src=\"https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Peppermint-for-menstrual-cramps.jpg\" alt=\"Peppermint for menstrual cramps\" width=\"1200\" height=\"628\" srcset=\"https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Peppermint-for-menstrual-cramps.jpg 1200w, https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Peppermint-for-menstrual-cramps-300x157.jpg 300w, https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Peppermint-for-menstrual-cramps-1024x536.jpg 1024w, https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Peppermint-for-menstrual-cramps-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><strong>4. Peppermint\u00a0<\/strong><\/h3>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4979258\/#:~:text=The%20findings%20of%20our%20study,pain%20and%20noxious%20high%20temperatures.\" rel=\"Nofollow\">Research <\/a>shows that peppermint is effective in reducing the time and intensity for which you may face menstrual pain.<\/p>\n<p>Peppermint oil is antispasmodic, which means it prevents muscle contractions (involuntary).<\/p>\n<p>Peppermint can help minimize recurrent uterine muscular contractions. This is beneficial for menstruation pain (which is what causes the physical sensation of pain).<\/p>\n<p>Peppermint also contains the natural analgesic menthol (i.e. pain reliever). Menthol appears to reduce pain by activating the body&#8217;s &#8220;cool&#8221; receptors, according to <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0304394001025277\" rel=\"Nofollow\">research<\/a>.<\/p>\n<p>Here\u2019s how you can make more use of peppermint throughout the day:<\/p>\n<ul>\n<li>Use peppermint essential oil in your diffuser and take advantage of aromatherapy. The fragrance of this oil can help calm your nerves and reduce your spasms.<\/li>\n<li>Drink a cup of peppermint tea<\/li>\n<li>Add peppermint to your smoothies and soups.<\/li>\n<\/ul>\n<h2><strong>Other Effective Herbs For Menstrual Cramps<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4681 size-full\" title=\"Aloe vera for Menstrual Cramps\" src=\"https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Aloe-vera-for-Menstrual-Cramps.jpg\" alt=\"Aloe vera for Menstrual Cramps\" width=\"1200\" height=\"628\" srcset=\"https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Aloe-vera-for-Menstrual-Cramps.jpg 1200w, https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Aloe-vera-for-Menstrual-Cramps-300x157.jpg 300w, https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Aloe-vera-for-Menstrual-Cramps-1024x536.jpg 1024w, https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Aloe-vera-for-Menstrual-Cramps-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><strong>5. Aloe vera<\/strong><\/h3>\n<p>Menstrual cramps have been observed to get relieved by consuming aloe vera gel with honey. Some people believe it can improve blood flow, which means less cramping and pain.<\/p>\n<p>Aloe vera also has anti-inflammatory properties. These combat inflammation, which is the leading cause of menstrual pain.<\/p>\n<p>Consuming aloe vera can be difficult for the first few times, so you can make a juice from its pulp instead of eating the pulp directly.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4682 size-full\" title=\"Zhi Zi For Menstrual Cramps\" src=\"https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Zhi-Zi-For-Menstrual-Cramps.jpg\" alt=\"Zhi Zi For Menstrual Cramps\" width=\"1200\" height=\"628\" srcset=\"https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Zhi-Zi-For-Menstrual-Cramps.jpg 1200w, https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Zhi-Zi-For-Menstrual-Cramps-300x157.jpg 300w, https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Zhi-Zi-For-Menstrual-Cramps-1024x536.jpg 1024w, https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Zhi-Zi-For-Menstrual-Cramps-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><strong>6. Zhi Zi<\/strong><\/h3>\n<p>A Chinese herb, Fructus Gardenia (Zhi Zi) is a cooling herb that relieves heat that commonly increases in a woman&#8217;s body during menstruation.<\/p>\n<p>Consuming this herb can help with heat irritation symptoms. These include poor sleep, irritability, rage, feeling hot, or stuffy chest.<\/p>\n<p><a href=\"http:\/\/www.biomolther.org\/journal\/view.html?uid=24&amp;vmd=Full\" rel=\"Nofollow\">Research <\/a>suggests the Gardenia constituent Genipin can reduce inflammation. It does so by inhibiting the production of prostaglandin (a pro-inflammatory compound).<\/p>\n<p>Relieving the heat and reducing inflammation not only help provide comfort by reducing pain. The herb also helps get better sleep. That is necessary when a female\u2019s body is going through so much.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4680 size-full\" title=\"Angelica Sinensis for Menstrual Cramps\" src=\"https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Alovera-for-Menstrual-Cramps.jpg\" alt=\"Angelica Sinensis for Menstrual Cramps\" width=\"1200\" height=\"628\" srcset=\"https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Alovera-for-Menstrual-Cramps.jpg 1200w, https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Alovera-for-Menstrual-Cramps-300x157.jpg 300w, https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Alovera-for-Menstrual-Cramps-1024x536.jpg 1024w, https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Alovera-for-Menstrual-Cramps-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/h3>\n<h3><strong>7. Angelica Sinensis<\/strong><\/h3>\n<p>Angelica, another Chinese medicine, is one of the excellent herbs for menstrual cramps.<\/p>\n<p>It can relax the uterus when it gets constricted (during cramps). Thus, implying it can aid in the relief of cramps and pain.<\/p>\n<p>Plus, Angelica, according to Chinese medicine, increases blood circulation. This prevents blood from becoming stagnant. Stasis, or a lack of blood circulation, is one of the most common causes of painful cramps.<\/p>\n<p>In addition, Angelica extract has shown to be comparable to aspirin in its effects as an analgesic and an anti-inflammatory herb.<\/p>\n<h2><strong>Over To You<\/strong><\/h2>\n<p>That\u2019s not all. Turmeric, fenugreek, Bupleurum, and white peony are also fantastic herbs for menstrual cramps that you can benefit from.<\/p>\n<p>Which one are you going to try? Comment below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menstrual cramps have been troubling women since eternity. With growing lifestyle changes and poor habits like sleeping late, eating unhealthy food, and not exercising enough, cramps are also getting painful. And diseases like polycystic ovarian syndrome or fibroids only make the cramps worse. While heating pads or over-the-counter pain relievers like Advil may help, they [&hellip;]<\/p>\n","protected":false},"author":101025,"featured_media":4676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3,32,6,2],"tags":[3290,3291],"class_list":["post-4675","post","type-post","status-publish","format-standard","has-post-thumbnail","placeholder-for-hentry","category-all-about-tea","category-tea-me","category-the-experience","category-whats-new","tag-herbs-for-menstrual-cramps","tag-tea-for-menstrual-cramps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 7 Herbs for Relieving Cramps During Menstruation<\/title>\n<meta name=\"description\" content=\"That\u2019s not all. Turmeric, fenugreek, Bupleurum, and white peony are also fantastic herbs for menstrual cramps that you can benefit from.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/teafloor.com\/blog\/top-7-herbs-for-relieving-cramps-during-menstruation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 7 Herbs for Relieving Cramps During Menstruation\" \/>\n<meta property=\"og:description\" content=\"That\u2019s not all. Turmeric, fenugreek, Bupleurum, and white peony are also fantastic herbs for menstrual cramps that you can benefit from.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/teafloor.com\/blog\/top-7-herbs-for-relieving-cramps-during-menstruation\/\" \/>\n<meta property=\"og:site_name\" content=\"Teafloor Blog : All About Tea | Health Benefits of Tea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/teafloor\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-23T16:24:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-23T16:29:46+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Herbs-for-menstrual-cramps.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lakshmi Jaisimha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@teafloor1\" \/>\n<meta name=\"twitter:site\" content=\"@teafloor1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lakshmi Jaisimha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/teafloor.com\/blog\/top-7-herbs-for-relieving-cramps-during-menstruation\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/teafloor.com\/blog\/top-7-herbs-for-relieving-cramps-during-menstruation\/\"},\"author\":{\"name\":\"Lakshmi Jaisimha\",\"@id\":\"http:\/\/teafloor.com\/blog\/#\/schema\/person\/97bd3fe2ecbcb6c7ac21d23516d9e697\"},\"headline\":\"Top 7 Herbs for Relieving Cramps During Menstruation\",\"datePublished\":\"2022-03-23T16:24:43+00:00\",\"dateModified\":\"2022-03-23T16:29:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/teafloor.com\/blog\/top-7-herbs-for-relieving-cramps-during-menstruation\/\"},\"wordCount\":904,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/teafloor.com\/blog\/#organization\"},\"image\":{\"@id\":\"http:\/\/teafloor.com\/blog\/top-7-herbs-for-relieving-cramps-during-menstruation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Herbs-for-menstrual-cramps.jpg\",\"keywords\":[\"Herbs for menstrual cramps\",\"tea for menstrual cramps\"],\"articleSection\":[\"All About Tea\",\"Tea-n-Me\",\"The Experience\",\"What\u2019s New!\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/teafloor.com\/blog\/top-7-herbs-for-relieving-cramps-during-menstruation\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/teafloor.com\/blog\/top-7-herbs-for-relieving-cramps-during-menstruation\/\",\"url\":\"http:\/\/teafloor.com\/blog\/top-7-herbs-for-relieving-cramps-during-menstruation\/\",\"name\":\"Top 7 Herbs for Relieving Cramps During Menstruation\",\"isPartOf\":{\"@id\":\"http:\/\/teafloor.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/teafloor.com\/blog\/top-7-herbs-for-relieving-cramps-during-menstruation\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/teafloor.com\/blog\/top-7-herbs-for-relieving-cramps-during-menstruation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/teafloor.com\/blog\/wp-content\/uploads\/2022\/03\/Herbs-for-menstrual-cramps.jpg\",\"datePublished\":\"2022-03-23T16:24:43+00:00\",\"dateModified\":\"2022-03-23T16:29:46+00:00\",\"description\":\"That\u2019s not all. 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