Learning how to make cinnamon iced tea at home is a sure-shot way to fight summer without stepping out of the house. But before we get into any recipe, let’s talk about cinnamon. What is this spice, and why is there such a craze about it these days?
Cinnamon (Cinnamomum Verum), often known as Ceylon cinnamon, is a bushy evergreen tree in the Lauraceae family that produces the spice cinnamon. The spice is made up of dried inner bark and has a mildly fragrant aroma, as well as, a warm sweet flavor.
The spice is mostly famous for its health benefits but is also used in food to enhance its flavor.
Many people enjoy cinnamon steeped in boiling water as a hot tea. While that’s a boon in winters, you need something cooler for summers.
That’s why we're here to share how to make cinnamon iced tea at home.
To make Cinnamon iced Tea at home, start warming up water in a saucepan or kettle. Make sure you use one cup of water for every person you will be serving. Let this water boil.
Add 1 to 2 tablespoons of Teafloor Cinnamon tea to the saucepan. You can add orange peels or turmeric if you want to add to the flavors of cinnamon.
Let the cinnamon tea steep for 2 to 4 minutes. Taste it once to check the strength. For a stronger flavor, steep for longer.
After letting the tea steep long enough, strain the beverage into a jug.
Put the jug in the refrigerator to cool it for around 2 hours. Then pour it over 1 cup of ice each in a serving glass.
Mix orange juice/lemon juice and any sweetener as per taste.
Garnish the iced tea with orange or lemon wedges and a stick of cinnamon. And delight in every sip of it!
You see, not only is it easy to make cinnamon iced tea at home, but you also can cherish it with many flavors like orange, lemon, and spicy with turmeric or ginger.
You can even teach it to your children so they can entertain themselves this summer vacation.
It’s great for them, considering the ample health benefits this tea offers.
Cinnamon iced tea is hydrating, which saves you from dehydration and keeps your weight in check by fulfilling your appetite. In cinnamon, you will find flavonoids and polyphenols that help you manage your blood sugar by regulating insulin levels.
Cinnamon tea contains antioxidants like theaflavin and thearubigin that help boost your immunity. It has antibacterial and antimicrobial properties that strengthen the immune system, making you less susceptible to infectious diseases.
Additionally, it’s great for women on their periods. Tea made from cinnamon can not only ease the pain of menstrual cramps but also prevent excessive bleeding, nausea, and vomiting.
Now you know how to make cinnamon iced tea at home, go cherish it with your loved ones. Remember to share this recipe with friends too.