Native to southeast Asia, the leaves of the cardamom plant can grow up to 3m tall. Its seed pods contain small black seeds that should be crushed. A simple cardamom tea in the morning can set the tone right for the entire day. Cardamom is one of the most popular spice in the Indian subcontinent and is often regarded as a much-loved ingredient in both sweet and savory dishes. This ingredient is also used as a scent in many different cultures across the world.
A simple cup of homemade cardamom tea can work wonders for your health. Tea made with ground cardamom is a storehouse of health benefiting nutrients. Cardamom aids digestion and helps treat the symptoms of cold and flu. It acts as an antioxidant, and has detoxifying and anti-inflammatory benefits. So, don’t give a second thought to make this tea a part of your daily diet.