Chamomile Green Tea
Chamomile tea happens to be one of the most loved brews before bedtime. Known for its calming and soothing properties, chamomile tea helps the body to de-stress and unwind after a long day. There are many benefits of this tea. It has been used as a therapeutic and medicinal plant for centuries. It has properties which helps with diabetes, kidney problems and it also prevents the growth of cancer. This tea offers anti-inflammatory benefits which acts as a remedy for anxiety, depression, sore throat, arthritis, acne and mild flu. As it is an amazing aid to sleep, millions of people trust chamomile tea to act as a mild tranquilizer to help them sleep better. Excellent for insomniacs, this tea helps in relieving from stress. People who are suffering from migraines can make the most of chamomile green tea benefits. It also has the ability to reduce tension, allowing a person to sleep soundly. It also boosts immunity because of the antioxidants present in the green tea. You will find yourself fitter and healthier if you have this tea on a daily basis..
Best Time to Drink Chamomile Green Tea
Most experts believe that the best time to drink chamomile tea is an hour or 30 minutes before bedtime. It is a sleep inducer and is medically regarded as a mild tranquilizer which can be a great natural alternative to heavy sedatives. Even children who don’t sleep well can have chamomile green tea.