Cinnamon tea is a very healthy beverage and offers benefits galore. Delicious to taste, this tea is easy to make and has a unique spiciness which will linger on your palate, long after you are done with your cuppa. There are many people who really enjoy their cinnamon tea on a cold afternoon while browsing through their favorite books. Prepared with cinnamon sticks, it is one of the best and easiest way to add cinnamon to your daily diet.
Also known as Cinnamomum cassia, this spice is really aromatic and is mostly used in Mughlai, Indian and Awadhi cuisine. You can make the most of the cinnamon tea health benefits just by including this easy to make tea in your daily diet. Some of the major health benefits of this brew are mentioned as follows:
Cinnamon Tea Weight Loss
Cinnamon tea is known for reducing blood sugar in the body, which means that the body ends up storing lesser fat than usual. With the help of this tea, one can lose weight with ease. All you need to do is consume 2 cups of cinnamon tea on the daily, and see the layers of fat disappear over time. Cinnamon tea weight loss has been observed by various researches and studies over the years.
Helps in lowering Cholesterol
One of the most common cinnamon tea health benefits is the reduction of cholesterol in the body. This is a spice which has proven its effect on lipid levels as well as glycemia. It lowers LDL cholesterol and increases HDL cholesterol within the body. It also lowers the chances of having a heart attack and improves coronary and cardiovascular health.
Improves Immune System
This spice has antiseptic, antifungal and antiviral properties which are some of the vital cinnamon tea benefits. This brew is particularly valuable for stomach problems and removes foreign pathogens from the body.
Cinnamon Tea Benefits For Skin
Since this spice has anti-inflammatory properties it reduces itchiness and irritation on the lings, throat, skin and reduces pains in joint muscles. It is also known to reduce acne and remove dead skin cells from the skin, which is why it is used as a beauty remedy as well. Cinnamon tea benefits for skin are many as it reduces acne, acne scars and helps in having a clear glowing visage.
The Benefits of Having Cinnamon Tea Before Bed
Having cinnamon tea before bedtime is particularly beneficial because not only does it add to your fluid intake, but also helps your body use up the nutrients on cinnamon tea better while you are asleep. However, if you have certain medicines like blood-thinners and beta blockers at night, then this tea is best avoided.
Cinnamon Tea During Pregnancy
Many people believe that cinnamon is beneficial during pregnancy while many don’t; it is perhaps because of this reason why the consumer's discretion is required when it comes to cinnamon tea pregnancy. Though is spice is safe to consume during pregnancy when consumed in normal quantities, over dosage must be avoided. Too much of this spice might disrupt glucose control during pregnancy.
You can easily buy cinnamon tea online from Teafloor. It is best to buy loose leaf tea rather than purchasing cinnamon tea bags as it becomes easier to judge the authenticity of the brew and make the most of its health benefits.