Cinnamon tea is a very healthy beverage and offers benefits galore. Delicious to taste, this tea is easy to make and has a unique spiciness which lingers on your palate, long after you are done with your cup. Prepared with cinnamon sticks, it is one of the best and easiest way to add cinnamon to your daily diet. Also known as Cinnamomum cassia, this spice is really aromatic and is mostly used in Mughlai, Indian and Awadhi cuisine. You can make the most of the cinnamon tea health benefits just by including this easy to make tea in your daily diet.
Cinnamon Tea for Weight Loss
One cup of cinnamon tea has only 2 calories, which, if drunk in place of other higher-calorie beverages, can lead to fewer calories consumed. Cinnamon tea is known for reducing blood sugar level in the body, and that, in turn helps the body to store less fat. With the help of this tea, one can lose weight with a lot of ease. All you need to do is consume 2 cups of cinnamon tea daily, and see the layers of fat disappear over time.
Helps in lowering Cholesterol
One of the most common health benefits of cinnamon tea is the reduction of cholesterol in the body. This spice has proven its effect on lipid levels as well as glycaemia. It lowers LDL cholesterol and increases HDL cholesterol within the body. It will also lower the chances of having a heart attack and improves coronary and cardiovascular health.
Improves Immune System
This spice has antiseptic, antifungal and antiviral properties which are some of the vital cinnamon tea benefits. This brew is particularly valuable for stomach problems and removes foreign pathogens from the body.
Cinnamon Tea Benefits for Skin
As this spice has anti-inflammatory properties it reduces itchiness and irritation on throat and skin, and reduces pain in joint muscles. It is also known to reduce acne and remove dead skin cells from the skin, which is why it is used as a beauty remedy as well.
The Benefits of Having Cinnamon Tea before Bed
Having cinnamon tea before bedtime is particularly beneficial because not only does it add to your fluid intake, but also helps the body use up the nutrients of cinnamon tea better while you are asleep.