Amazing Health Benefits of Rooibos Tea and Its Nutrition.

Spending leisure time with your friends is almost synonymous with drinking a refreshing cup of tea. Besides, who doesn’t love to wind down after a hectic day with a cup of hot tea that feels like a hug? The health benefits of Rooibos tea add to the goodness of that hug.

Green, black and white teas are some of the most commonly enjoyed brewed beverages. But there’s a particular tea type that many people are raving about on the internet – Rooibos tea.

Rooibos tea comes from a shrub called Aspalathus Linearis which is grown in the mountainous region of South Africa. It is a herbal infusion made by fermenting the leaves of this shrub.

With its rich, earthy, and sweet flavor, rooibos tea is as delightful as an iced tea to beat the heat or a piping hot drink to warm up your soul.

10 Health Benefits Of Rooibos Tea

The health benefits of rooibos tea put it to the top of the shelf, as compared to other teas. This delicious beverage is full of all the essential nutrients that you need for a healthy functioning body.

Let’s check these perks out!

1. It’s caffeine-free.

Good news for all the caffeine haters out there! Some people feel more on the edge when they consume caffeinated drinks.

Additionally, higher doses of caffeine can cause some terrible side effects. These include kidney stones and high blood pressure. If not that, the jitters that come with every cup aren’t pleasurable either. Being naturally caffeine-free, rooibos tea is a guilt-free pick me up at any time of the day.

2. It’s full of antioxidants.

Every cup of rooibos tea is full of essential antioxidants like quercetin and aspalathin. Antioxidants are compounds that protect your body from free radicals – known to induce inflammation and oxidative stress. These issues can lead to cancer or diabetes in the future. So, if you want to prevent that and give your immune system a boost, brew some leaves and enjoy your cup of rooibos tea.

3. It strengthens your bones.

The minerals found in rooibos tea, like those found in true tea and many other herbal teas, enhance the development of your bones. A potent source of calcium and manganese, a cup of rooibos tea daily will help you keep bones problems like Arthritis at bay.

4. It promotes weight loss.

If you’re looking to shed some extra layers on your body, rooibos tea can help. Being very low on calories, sipping it a few times throughout the day can help avoid the storage of extra fat.

Plus, it also helps burn away all the stashed fat while also restoring the energy balance in your body. Its naturally sweet flavor can help satiate your sweet cravings without putting you in a carbohydrate coma.

5. It improves heart health.

One of the major health benefits of Rooibos tea is its power to increase blood flow to all parts of the body. It also inhibits ACE (Angiotensin Converting Enzyme) constricts the blood flow.

A study conducted in 2011 revealed that consuming rooibos tea can improve your lipid profile and decrease your chances of developing cardiovascular disease. Anyone concerned with maintaining a healthy heart and cholesterol level is bound to get thrilled by this news.

6. It helps with digestive problems.

Maintaining proper digestive health can be difficult nowadays because there is so much that can interfere with it. Junk food, adulterated food, and modern homemade yet unhealthy food.

There is good news though, one of the primary health benefits of rooibos tea is that it can help with digestive problems with no adverse effects. Rooibos tea brims with vitexin, quercetin, and orientin. These compounds help ease discomfort and relax the digestive system.

7. It enhances your skin health.

Black tea masks and green tea mists can become a part of your natural beauty routine. But sipping rooibos tea can also give your skin a healthy glow. The alpha-hydroxy acids in rooibos can reduce the appearance of wrinkles and fine lines.

A study on rooibos tea and dermatology showed that Rooibos helped reduce the signs of aging and redness for a more even skin tone. And also helped reduce other visible irritants like eczema.

8. It has anti-inflammatory properties.

Anti-inflammatory properties have many benefits. These include smooth skin, shiny hair, and reduced infection risk. With microscopic antioxidants and polyphenols ripe with anti-inflammatory properties,

Rooibos scores highly on the anti-inflammatory metric. You can eliminate allergic reactions in adults as well as colic in babies thanks to this impressive ingredients list. The high bioactive flavonoid content of rooibos can also offer relief to hayfever sufferers. And people suffering from asthma and allergic rhinitis too.

9. It may control diabetes.

An animal study done in 2013 in Tokyo Japan, showed that the antioxidants in rooibos tea control blood sugar and raise glucose tolerance in diabetic rats. The mice in this study were given an amount of aspalathin similar to that found in rooibos tea for 5 weeks. Aspalathin makes your body absorb more glucose and decreases fasting glucose levels.

10. It amps up your immune system.

A wellness tonic rich in vitamins and minerals – it’s a super drink to give your overall immune system a greater boost.

Drinking rooibos tea daily will have your body fight off viruses and bacteria that can cause a variety of diseases. It’s a good idea to incorporate rooibos tea in your daily routine for a better functioning immune system.

Wrapping Up

As you can see, the health benefits of rooibos tea are incredible. It’s a delicious option to enhance your well-being.

Will you give it a try? Let us know in the comments below.