When England left India it not only left the culture of slavery behind but also the delicious culture of English breakfast tea.
Thankfully, making English breakfast tea is simple while the extent of slavery is reducing day by day. For a fine cup, all you need to do is take some boiling water, add it to English breakfast tea leaves. Then leave the mix for 5 minutes. And cherish it with or without milk.
But have you ever wondered how every morning when you have a toast with English breakfast tea benefits your health? Well, read on while taking you on a nourishing journey.
10 English Breakfast Tea Benefits You Don’t Want To Miss Out On
English breakfast tea is a black tea that’s full of antioxidants. Apart from that, it has immense amounts of sodium, potassium, magnesium, fluoride, flavonoids, L-theanine, lipoproteins, phosphorus, folate, a good amount of caffeine, and much more.
1. Helps you fight groggy mornings.
Black tea has a good amount of caffeine. And experts believe it to be as good as coffee in terms of waking you up from a sluggish morning.
But technically, black tea has much less caffeine than coffee, therefore, you get to avail the benefits of caffeine without facing the jitters and other disadvantages that come with a larger dose.
If you put some lemon in your black tea infusion (when you make it without milk), you will also get the benefits of vitamin C. The vitamin is also incredible to help you conquer your mornings.
2. Lowers cholesterol.
A 2003 study suggests that drinking black tea can reduce LDL (bad) cholesterol in your body by about 11%.
LDL cholesterol levels get controlled by a lipoprotein that takes cholesterol towards our body’s cells rather than away from it to our parts that utilize it.
This ‘bad’ cholesterol needs to get reduced, or otherwise, a person can face the risk of stroke or heart attack.
Thankfully, English breakfast tea has extensive amounts of antioxidants like theaflavins and thearubigins that help reduce LDL cholesterol.
3. Improves heart health.
With lowered cholesterol levels, your heart doesn’t have much pressure on it. The reduced blood pressure allows the heart to pump without straining itself.
The overall stress reduces, leading to lowering your risk of coronary heart disease or heart attacks.
4. Aids digestion.
The caffeine and antioxidants in English breakfast tea help to increase your metabolic rate. They help break down fat cells while helping prevent cell damage which can lower your immunity as well.
As this tea fights bacteria and similar microorganisms that can harm your body and lead to improper digestion as well, it’s no surprise some people consider it great for gut health.
5. Helps in weight loss.
Like I said above, caffeine helps break down your fat cells, thus helping in weight loss.
Additionally, the tea is also hydrating, which lowers your appetite and keeps you from craving unhealthy food, for a while.
The antioxidants in black tea also help with detoxification which helps your body stay in a better shape.
6. Assists in Diabetes.
The antioxidants like polyphenols in black tea help keep the hormone ‘insulin’ in check. Insulin is responsible for handling fat storage and glucose in your body. When your body becomes resistant to insulin, it may lead to increased levels of blood sugar, thus, causing diabetes.
Therefore, make sure to have a cup of English breakfast tea daily, and you will be able to prevent diabetes for a long time.
7. Helps maintain good mental health.
Among all the fantastic elements present in black tea, there’s an amino acid called L-theanine. This amino acid helps reduce stress and anxiety. It is often used against mental impairment.
That’s how English breakfast tea benefits your mental health.
8. May reduce the risk of cancer.
According to a 2006 study, green tea and black tea have a polyphenol called EGCG (epigallocatechin gallate). This compound can help regulate cancer cell growth. And therefore, may help reduce the risk of cancer.
There’s not much evidence to prove English breakfast tea benefits against cancer. However, with current data, it can be a nice beverage to speed up the medical treatment a bit at least.
9. May improve focus and concentration.
Both L-theanine and caffeine are great to stimulate your brain cells. Doing so, these compounds present in black tea can help brain functions like focus. L-theanine specifically is known to increase alpha activity in the brain. It relaxes an individual, thereby helping him concentrate on the task at hand.
A 2011 study has actually proved that black tea can improve alertness and attention. And thus helps improve cognitive functioning overall.
10. Help stay energized.
Remember, English breakfast tea has immense amounts of sodium, potassium, magnesium, and phosphorus, among other things. These elements are better famous as electrolytes.
The job of electrolytes in our body is to maintain muscle contractions, keep the acid-base balance, help with nerve stimulations and prevent blood clotting while regulating the fluids in the body. All these functions are necessary, which makes electrolytes essential.
But the point here to note is that the lack of electrolytes can cause fatigue and weakness in the body. Many diseases, medications, or simply overhydration can lead to the loss of electrolytes through sweat and urine.
Therefore, you must maintain a balance of these electrolytes. And that happens with proper – the right kind and right amount of – hydration.
Fortunately for us, English breakfast tea has all these electrolytes and can help us avoid fatigue and weakness.
The Final Word
Want to give this tea a try? Check out this English breakfast tea recipe and cherish its goodness.
Also, you can grab a pack of premium quality English breakfast tea at Teafloor.com!