The Oolong Tea, also known as Wu long tea is grown in the Southern parts of Western Ghats of Southern India. The freshly grown leaves are then plucked and oxidized in different forms. Further, the colour of the tea leaves depends on their level of oxidation. If the leaves are less oxidized, the brew is golden in colour while more oxidized tea leaves are dark orange and brown in colour. Also, this tea is said to be a perfect combination of the elements of Black as well as Green tea; thus contains the health benefits of both in one pack.
It can be a perfect health supplement for those who give absolute importance to weight management. The benefits of this tea are not just limited to weight loss, but it also looks after your skin and manages cholesterol level. Tea leaves with heavier oxidation always aids digestion and cleanses the body of toxins. The presence of polyphenols prevents tooth decay and guards your glowing smile. The long list of benefits that this tea has, it can be a healthier replacement to that traditional cup of tea.
To make a perfect cup of Nilgiris twirl oolong tea all you need to do is boil some water in a kettle at 85 - 96 degree Celsius and then let it cool again. As the water boils, let it rest for 2 minutes.
If you’re a tea lover then you would want to follow this optional step too.
Pour water over the tea leaves and place a lid over the tea pot. Steeping the tea further depends on personal preferences. It can be from 1 to 5 minutes.
After the infusion is done, the tea is ready to be poured.
The Nilgiris Oolong Tea can also be taken in cold form just by adding some small amount of honey to it and consumed with your evening snack. If consumed with milk it adds on a few more health benefits like reducing the risk of obesity, lowering body fat and boosts mental alertness.
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