“1 billion people in the world are chronically hungry and 1 billion people are overweight”, says Mark Bittan in his book, “A guide with more than 75 recipes”.
He is right, and we might be one of those 2 billion people.
Food is the essential part of everyone’s life. Good food always makes a man’s day better. A bad day can turn out to be good if he gets the kind of food he wants without being worried about his health.
However, most people consider exercise and diet as the only ways to stay healthy and are unaware of the benefits of the things that are a part of their daily diet. They can curb all their health problems by adding another food intake for the body to take care of itself. Tea being the most preferred beverage around the globe comes with a lot of benefits and modifying effects that people fail to realize as it is just a form of refreshment and an everyday habit to them. Drinking tea every day can not only refresh a person’s body and mind but can also help solve many health problems.
“It is easier to change a man’s religion than to change his diet”
Says Margaret Mead, an American author, and speaker. True Ms. Mead – we understand that it’s not easy, to begin with something new and make it an everyday habit. Just like different food items, there are people with different food habits. Some eat to curb hunger while others prefer eating as a form of entertainment and some few develop binge eating disorders. Most of us find it hard to do something uncomfortable even if it earns them something useful later. We might not want to come out of our comfort zone and invariably want to avoid sweating, being out of breath or getting out of bed early… STOP. All this can be bolstered with the help of available teas in the form of healthy flavored drinks. The Vanilla Iced Green Tea satisfies the flavor carvings and is not loaded with calories. Also, it helps to lose weight and is healthier than any of the sweetened products of vanilla. Not only this but also the Zesty Orange Green Iced Tea also has specific benefits over caffeine, it prevents kidney stone, keeps the blood pressure balanced and gives you glowing skin.
If you’re the one who considers physical fitness as one of the most critical aspects of your life and is one of the victims of obsessive exercise habits – there is something we would like to share with you. Excessive weight lifting can lead to shoulder pain, and excessive running can lead to shot knees and then permanent damage. All this can be prevented if people focus on the kind of tea they intake, depending upon their taste and health preference.
Most people, specifically athletes go with the phrase “walk it off” and push their body past limits without realizing the adverse effects of the same. We all are aware of the fact that excess of everything is terrible and, thus, exercise too should be done with a natural balance. Trying the Darjeeling Organic leaf Green Tea, Darjeeling Summer Classic Green Tea and Mint Green Tea can change their mind about weight loss and exercise. Darjeeling organic leaf green tea comes from camellia sinensis, an evergreen shrub that kills bacteria and enhances body metabolism, whereas, the organic leaf green tea lowers the risk of type 2 diabetes. The mint green tea helps to reduce bloating as peppermint relaxes stomach muscles and increases bile flow.
Making these teas a part of your daily routine will not only bring you closer to a fresh body and mind but also make life plain sailing with little exercise, more food, and less medical bills.
I write not to move mountains, just your hearts.