Suffering From Constipation? Here’re 8 Teas To Help Relieve Constipation

Ayurveda, modern experts, and elderly people – all know the secret to a healthy body. It’s a healthy digestive system. Thankfully, there are tons of home remedies, especially teas, to help you out with tummy problems. There’s tea for digestion, tea for bloating, and even tea for constipation.

That’s right! You no longer have to depend on smoke to help your bowel movements.

But before that, let us understand the significance of tea in the cause of constipation.

Why Use Constipation Teas Among Several Other Possible Treatments?

● Teas are easy to add to the diet.

It’s tough to make a habit of anything. If your doctor suggests any medication, you
may forget that without reminders because you don’t have the habit.

If the dietician tells you to add or remove certain food products from your diet, but you have had a busy life at your job or home, it may get problematic to act on the changes. But since you already might have a habit of drinking tea, you can use that for hydration.

● They are hydrating.

When you stay hydrated, your intestines get lubricated. The moisture stays in your stool, making excretion simple. With certain herbs having electrolytes, you maintain electrolyte imbalance too.

That’s necessary to become some electrolytes like sodium to help the kidneys retain water. If sodium gets unbalanced, kidneys might not retain water, and this may lead to watery stools.

In the opposite scenario, they may retain excess water, leaving none for the intestines to avoid constipation.

● Herbs in teas can act as laxatives.

Many teas have laxative herbs like senna and cascara in them. Being packed in a teabag these teas have a healthy amount of laxative herbs. Ensuring that is a little difficult when you consume these laxatives as supplements on your own.

Ensuring the correct amount is necessary because an excess in the stimulation of bowel movements can lead to diarrhea.

Here Are 8 Teas For Constipation Problem To Run Away in No Time

1. Ginger Tea

Ginger is good for your overall health because it boosts your immunity. But it’s especially great for gut health since it promotes motility in your digestive tract. Thus, making it easier to go to the bathroom and win the battle against constipation.

The gingerol in ginger also helps with its antioxidants that keep harmful bacteria at bay, fight free radicals, and help detoxify.
With such properties, a cup of ginger tea for constipation every day is a perfect way to regulate your bowel movements.

2. Green Tea

The effects of strictinin, a component present in green tea, were investigated in a 2016 animal study. The researchers found that rats given strictinin had a better laxative effect than others. They discovered that strictinin boosted the rats’ small intestinal movement. Therefore, causing them to defecate more.

If green tea works on humans the same way, you have an effective constipation tea to try. Even if it doesn’t work as a laxative, the antioxidant and anti-inflammatory properties of green tea help keep your digestive environment healthy.

3. Dandelion Tea

Dandelion tea stimulates the formation of bile in the liver. It’s an essential component of the digestive process which alerts the body to break down meals into nutrients and waste. Thus, assisting in the initiation of regular bowel motions.

When you choose dandelion tea as your regular tea for constipation, you also get to take advantage of its natural diuretic nature. This can aid in the treatment of constipation.

4. Black Tea

Black tea is rich in caffeine with the most amount when compared to any other tea. This caffeine has laxative properties that can help trigger stimulation in your intestines. Thus, helping stool pass more smoothly.

Additionally, black tea has antioxidants that help detoxify and break down the food.

5. Senna Tea

According to some studies, senna may aid in the relief of constipation by stimulating the digestive system to break down and pass food. The stimulant laxative gradually supports correct digestion, easing constipation symptoms.

You should be aware that adding honey to this tea for constipation may improve its effectiveness. Because of the bitter flavor of senna tea, people recommend adding a sweetener like honey.

6. Chamomile Tea

Chamomile tea has calming effects and may aid in the relief of constipation by relaxing stomach muscles. The tea relieves inflammation and cramps. Thus, allowing the digestive system to resume healthy food movement.

To assist in easing your digestive system, drink a cup of chamomile tea at the end of each day or after each meal.

In addition, this tea for constipation will help you relax and get rid of your regular day’s stress as well. Isn’t that the icing on the cake?

7. Turmeric tea

In a 2008 study in Japan, individuals who ate turmeric-infused foods had a faster intestinal transit time. This meant they had less constipation. Turmeric is a natural laxative. Plus, it has anti-inflammatory characteristics that keep the digestive system healthy and uninflamed.

So, when you add a cup of turmeric tea to your daily routine (we suggest evenings), you can ensure your tummy is well-functioning. And stool passes smoothly in the mornings. Thus helping you have peaceful days!

8. Cascara tea

Cascara sagrada, the primary component in cascara tea, is a stimulating laxative. It acts by inducing intestinal muscular spasms. These muscle spasms assist in the passage of feces through the intestines.

Also, the anthraquinones in cascara bark give it its color and laxative effect. These substances stimulate the bowels by interacting with bacteria in the intestines.

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