5 Facts about Health Benefits of Organic Green Tea

Organic green tea is processed from the leaves of Camellia Sinensis. It has a widevariety of nutrients embedded, of which the important ones are the Catechin Polyphenols (Commonly known as Tannins, which contribute to bitter taste and astringency). These Catechin Polyphenols include Catechin, Epicatechin, Epicatechin Gallate (ECG), Epigallocatechin Gallate (EGCG), and various Pro-Anthocyanidins.

Below are the five important facts about organic green tea which keeps you in a better health.

Acts as an immune-booster

Organic green tea plays a very important rule in boosting body’s immunity against various diseases such as cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others. This property is attributed to the high amounts of antioxidants present in the green tea in the form of catechins. It also has strong antimicrobial effects which protect one from bad breath, indigestion, cold and flu, stomach infections etc.

Organic Green Tea for Weight Loss

Organic green tea is widely used as a weight loss tea across the world. It helps to lose weight by increasing the metabolism of body, thereby depleting the fat storage of body at a faster rate. When we drink a plain organic green tea cup, it is actually zero calorie drink which makes it ideal for weight loss. There are many studies which prove the diuretic effect of organic green tea and it is said to be one of the prominent reasons of weight loss property. Just drink 2-3 cups of this tea a day and you will notice significant amount of fat loss in your body.

Improves your brain function

Yes, organic green tea makes you smarter!

There is research which proves that it improves normal functioning of brain, and the main reason is the presence of adequate amounts of caffeine which keeps alert. Unlike coffee which gives a jittery feeling, this one keeps you well on track. The stimulant caffeine blocks an inhibitory neurotransmitter called Adenosine due to which the concentration of neurotransmitters like dopamine and norepinephrine increase in the brain, which in turn makes you smarter. Apart from this, organic green tea also contains L-theanine which has anti-anxiety effects, and hence drinking this tea makes you calm.

Studies show that caffeine and L-theanine can have synergistic effects. The combination of the two is particularly potent at improving brain function. This feature is also helpful in old age patients and it puts them on less risk of Alzheimer’s and Parkinson’s, which are said to be evils of old age.

Organic Green Tea Helpful in Type 2 Diabetes

Organic green tea is helpful for Diabetes patients and of they consume this tea, they have more developed sensitivity to insulin and hence reduced blood sugar levels. One study in Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing type II diabetes.

Green Tea for Skin

Buy organic green tea online which definitely gives you a good skin because of its antioxidant and anti-inflammatory activities.  It also helps with wrinkles and the signs of aging.

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Abhishek Dixit