Millennials- the word itself gives us some sort of excitement, doesn’t it? Before we pour out our thoughts on the ever-changing lives of millennials, let us discuss who millennials really are. In simple terms, millennials are the people who are in that age bracket where they begin experimenting with their lives and explore new things […]
Author: Ankit Tiwari
Green Tea – How is it Beneficial for Brain Health
Green tea is “true” tea, (i.e. Camellia sinensis), that has undergone minimal oxidation during processing. More and more researchers are reporting the health benefits of drinking green tea, especially those related to brain function, memory and mood. According to recent studies at the University of Basel in Switzerland, green tea improves brain health particularly working […]
Authentic Kashmiri Kahwa Tea Recipe
As our New Year’s first month comes to an end, the cold season of winter slowly drifts into deep slumber, while the floral arms of spring await to embrace us soon. And as the seasons begin to change, our preference of beverage types and flavours also begin shifting. However, there are some flavours that […]
New Year Resolution Ideas: How to Nurture your Creative Soul
It’s true that all humans have a creative side. It’s only a matter of how we open the doors to our own creativity in different ways. Nurturing our creative soul is as important as living a healthy lifestyle. All we need to do is give ourselves the consent to listen to our quiet intuition. Following […]
Top 5 New Year Resolutions for Self-care
When a year comes to close, it’s traditional that we all get enthusiastic about our New Year resolutions. So, this New Year, before you set brand new resolutions, ask yourself a question- Are you ready to bring a change? And if the answer is yes, it’s certain that you’ll be able to achieve everything you […]
Warm Away the Cold with Tea this Christmas
Christmas is that time of the year when the days cycle into winter and bring holiday season for all. The feeling of newness is felt in the air and everyone’s busy reminiscing the memorable events that took place the entire year. Birthdays, wedding anniversaries, and holidays, we all have a lot to recall. This time […]
How Green Tea Helps You Quit Smoking
Cigarettes are dangerous for us. Though, that’s hardly news. While we’ve known about the dangers of smoking for decades, it’s a habit which hasn’t gone out of practice no matter how harmful its effects are. There are many people who smoke, while many others who want to quit smoking. However, a lot of them hesitate […]
Flavoured Cardamom Tea Latte Recipe – A New Version
We are all aware that the tradition of tea drinking has lived through generations. With time, as people become more exposed to tea traditions and techniques, they are more willing to experiment with its ingredients, developing a completely new outlook on tea. Cardamom, an ingredient made famous by the Indian masala chai is the […]
Teas That Go Best with Milk and Sugar
Roaming around in the crowded streets of India, we all have a picture of what value tea holds in the hearts of people. The aroma of brewing tea leaves and bubbling milk being poured into small cups by chai wallahs on the tea stalls is the first thing that we come across early in the […]
Does Drinking Green Tea has a positive effect on Blood Pressure Reduction?
Hypertension is one of the major causes of cardiovascular disease and dietary and lifestyle factors are the major risk factors associated with it. Therefore, changes in the dietary pattern and lifestyle can lower blood pressure and reduce the risk of development of hypertension and its related complications. For the prevention of hypertension dietary patterns should […]