Summer is the hottest season of the year and the temperatures skyrocket; you need to keep your body in upbeat health condition. Nothing matches the refreshing energy boost that iced tea and coffee offer. It is the perfect solution to kickstart your day on a high note and beat the...
Known for its alluring river valleys and scenic mountains and hills, Assam is a paradise for anyone who visits. The biggest and most accessible state out of the Seven Sisters, Assam is situated along the Bramhaputra valley and enriched with charming ethnic people, unique aromatic cuisine, exotic dance forms and...
Thanks to internet and social media, people are becoming more and more conscious of healthy living. With this objective, people focus on their daily exercise, yoga, work life balance, sleeping habits, food and beverages. While all these factors require rigorous commitment in terms of time and compromise on pleasure, an...
Are you someone who loves using tea bags for their convenience? Have you ever stopped to rethink your decision to use tea bags just once and then throwing them away? Well, as an environmentally conscious person, I certainly have. Most commercial tea bags are made from 25 per cent plastic,...
All set for another new diet? Or is it your first one? Whatever may be the case, “How to stay sane during the diet?” is a question that intrigues all of us. This question holds importance for the Whole 30 diet as well. This article is here to help you...
For me, monsoon is a season that brings about relief after the savage Indian summers. Fluttering with petrichor and nostalgia, this season brings me back to my college days. It was a time when rains were a prominent part of life in the Doon valley and tea was a constant...
Do you need a hot cup of tea first thing in the morning? Do you need refills of tea throughout the day? Do you spend a lot of money on purchasing tea? If yes, then you are a true tea lover! Honestly, being a tea lover has never been easy....
Sleep, gut and mood, the three crucial factors for good health, are all interrelated. If one goes wrong, the other two are very likely to go downhill too. Considering this, don’t we all need that magic potion which keeps all these three factors always in check? Well, tea is one...
What is Intermittent Fasting? Intermittent Fasting is basically an eating pattern that restricts the amount of time you are allowed to eat. There are many forms of this kind of eating method, like ● The 16/8 method ● The 5:2 diet ● Eat-Stop-Eat And many more. The simplest form is...
Tea, or as I like to name it- “the flavour of all seasons”, can be classified based on various factors. These include types of tea such as black or white, location such as China or India, and nature of processing like scented or flavoured teas. In the same way, premium...
Tea is an integral part of our culture; what makes it special is its alluring aroma and fantastic flavours. These specialties are enhanced based on what place on Earth the tea leaves are born. Various nations on the globe produce different varieties and consume tea differently. To avail its goodness,...
Being a procrastinator at heart, I devote a lot of my time delaying tasks to another schedule or day. Additionally, more time is spent feeling guilty and beating myself up about my procrastination. The cycle of delay, anxiety and sleep deprivation became a trap which is difficult to get rid...