‘Healthy living is a long-term commitment, but taking small steps at a time can pave a way for a healthier tomorrow’. Lifestyle means the way of life – the behavior, practices and activities of an individual or a community put to practice in their day to day life. Healthy lifestyle...
Green tea is a very popular health beverage and fitness enthusiasts absolutely swear by it. There are many stories pertaining to green tea weight loss, and how this concoction has helped people to achieve their desired weight. If you are someone who is struggling with weight gain and wish to...
The oolong or Wulong tea is a very popular beverage in China and Taiwan. Made from the same Camellia sinesis plant as the black, green and white tea, this brew is loved among women, primarily because of its weight loss properties. While the green tea is mostly advertised as the...
When it’s time for you to join an organisation as an intern, it is the very first step you take from being a student to an employee. As this happens, you undergo a number of changes, starting from the lifestyle you follow, the work that you do, and the people...
Starting your own business in food and beverage industry might seem like a very interesting idea to many of us. After all, who wouldn’t like to dine out with friends and family in their own restaurant? However, the task might not be as easy as it may sound. Since, there...
Mint (Mentha) became popular in Europe after eighteenth century. Its two most common varieties are peppermint (Mentha aquatic) and spearmint (Mentha spicata). Peppermint is a natural hybrid of spearmint. It contains the aromatic oil menthol, whereas spearmint contains a similar but weaker chemical, carvone. Peppermint is one of the oldest...
With changing times our need to stay healthy has increased a great deal. If we go back in time, people used to work very hard for a healthy living. There was more of physical labour and less comforts in the name of luxury. From walking long distances to doing a...
When you walk out of your house to find yourself surrounded by traffic and the streets bustling with people, you know it’s that time of the year, when a festival is at your threshold. When we say the word “festival”, the first thing that comes to our mind is celebration....
If you start to look for the dictionary meaning of the word mindful, a lot of words would pop up like the state of being aware, alive, awake or alert. However, have you ever tried taking a deeper dive into the actual meaning of mindfulness? Well, if the answer is...
When someone says friendship, it’s felt deep inside our hearts. From a child to a grown up man, everyone is aware of this one magical feeling. It is something that means more to us than any other relationship. The best part of our childhood memories are the times that we’ve...
Tea, like a lot of other drinks usually has a best before date, and not an expiration date or use by date. It is so because after some time it loses its flavour and aroma or may go completely stale. However, the time period up to which tea may remain...