Are you guilty of doing something? Or not doing something? It is said that an average person spends around 5 hours a week feeling guilty about something. A little bit of guilt might help you be more responsible, but too much of it may cause anxiety, insomnia, and headache. In fact, it won’t be long before guilt starts affecting your relationships and sabotage your success.
What to do then? Just like everything else, most feelings of regret can be bid goodbye. Tea can be the easiest solution for the minor guilts so that they don’t turn critical.
How? Here are some examples of guilty feelings and tea, paired to overcome them.
Ate Extra Junk Food? Broke a New Healthy Diet? – Trupti
That’s nothing new. This feeling of guilt is an evergreen one for most of us. Seems like we don’t love our bodies and want to punish our digestive systems for no reason. Every time you eat something you shouldn’t, the excuse is that of treating yourself. Either that needs to stop or you need to get a solution to get over your guilt. A cup or two of Trupti from our ChaiSpa range will help your digestive system break down the extra food without working hard. It will also improve your metabolism so that you can add some treats for your taste buds every once in a while without regretting.
Took Too Much Stress About Something? – Ananda
Stress is an integral part of our lives. We put in most efforts either because of stress or with the intention to avoid it. Be it work or personal lives, we need to know how to handle stress. But when we aren’t able to (which mostly happens), it’s our responsibility to ensure that guilt doesn’t become stress. What to do? A big cup of Ananda from our wellness range will not only help calm your nerves after a long day, but its polyphenols will also help combat the cell damage resulted from anxiety and stress that your body had to go through.
Didn’t Sleep Enough? – Nidra
Nothing can be better than a full night’s quality sleep to overcome this guilt. It isn’t simple though, to forget all other stresses of life and relax. The fragrant lavender, chamomile and passion flower infused with the healthy green tea can surely help. This blend is called Nidra and is a trending one of the ChaiSpa range. Seems like a lot of us are regretting poor sleep habits and love Nidra to be at our rescue.
Ignored Hygiene? – Arogya
In today’s busy life, ignoring the basic hygiene habits that our parents taught us in our childhood, is quite tempting. Not washing hands before/after eating, touching animals and then your face again and again, not bathing regularly – all these don’t seem to be a big issue, until we get sick. Noting how often you ignore these things, the fear of getting hold of a disease (or should we say, a disease getting hold of you) is inevitable. Maybe more than the disease, it’s the fear of your mom’s scolding you or the fact that your workload will increase because you won’t be able to work when unwell. Whatever it is, the regret can be turned down with the help of a few cups of Arogya, the immunity specialist from our ChaiSpa range of teas. It will buoy up your immune system by fighting infections and diseases. Therefore, revitalising your mind and body.
Hit the Snooze Button Again this Morning? – Urja
We all do that. More often than we can handle. We might reach office on time by missing breakfast, or by wearing the unironed shirt or by running behind the bus or train to our office. Doesn’t it take a toll on you? Certainly does! The early morning hurriedness or exhaustion can lead to a bad and anxious day at work. You might not eat breakfast to save time, but your guilt will certainly eat you away throughout the day, resulting in bad results all day. Then, a regretful night, and fear of the next day’s probable guilt. It can go way further and hurt your relationships as well. Solution? Stop regretting. Drink a full cup of Urja. Energise yourself in the morning. Run the day, don’t let it run you. Be proud of your productive day in the end. Doze off peacefully, confident that you won’t hit the snooze the next morning.
Smoked extra cigarettes? Ate ice cream even while suffering from cold and cough? – Tulsi Ginger
Maybe you just got stressed. Or you couldn’t resist your cravings. Feeling guilty now would not help; you might just get even more stressed and have another smoke or another cone. So, what would help? A freshly brewed cup of Tulsi Ginger tea can help soothe your respiratory system. Its ayurvedic elements will even help you de-stress and fight your cravings. Ask your mom, she knows it works.
Ate Sugary Desserts yet Again? – Dessert Teas
It has now become a habit, right? And replacing bad habits can be a daunting task. Not being guilty might just ruin your physical health. Being guilty will ruin your mental health. So the best way to go by would be to replace that habit with a good one. But what can be a simple yet better habit if you are addicted to having sweets every night? Teafloor’s Dessert teas can come to your rescue. Your taste buds will be thanking you as always for these teas are available in different varieties and contain delicious fruity flavours. Also, your wellness will be intact unlike before, because now you would have replaced your desserts with dessert teas that contain near to zero per cent sugar and calories. Isn’t that a great way to bid guilt goodbye?
See? All those guilty feelings can be defeated with the teas we just paired them up with. Choose your tea pairing of the day and bid guilt adieu. In case you have other kinds of guilts, you might just choose the teas that resonate the most, from the wide range including various types of Green, Black, Oolong and White teas available at Teafloor. It’s time not to feel guilty, and take action in favour of your goals and happiness.
I write to fulfill your appetite for thought, to get only in return your smile.