No wonder green tea is perceived to be a superfood. It can do miracles for you health-wise. The Chinese and Japanese have been using green tea for years to enrich their health with its medicinal benefits.
Born from the plant, ‘Camellia Sinensis‘ green tea is less oxidized than both black tea and oolong tea, which makes it preserve more health perks than any other tea. What are these nourishing perks? What does green tea do for you health-wise? Let’s find out!
Discovering What Green Tea Does For Your Health
Green tea is a password for magnificent health, thanks to its extensive number of antioxidants and other nutritious elements. Here’s what green tea can do:
1. Belly fat
Is it difficult for you to maintain a BMI that’s normal? Is your metabolism low enough that you gain weight even with less food? Do you have digestive problems?
If your answer is yes to any of these questions, green tea can be your savior.
Apart from green tea leaves, the chief ingredient in a cup is water. This makes green tea have far fewer calories than any other drink, like soda or coffee. Swapping high-calorie drinks with green tea is, therefore, a great way to lose that belly fat.
After reducing your appetite, green tea also helps you recover from workouts by its energy-providing characteristics. It helps heal the sore muscles, and the antioxidants help repair cell damage. Thus, motivating you to work out more frequently and lose that belly fat.
The antioxidants found in green tea leaves help to detoxify your bloodstream. Green tea also acts as a diuretic that increases your urine sessions, thus making you lose those toxins.
The fewer toxins your bloodstream has, the more blood circulation becomes possible. This further helps in the flow of oxygen throughout the body. That means to your skin cells too. Thus, helping them grow healthier.
Also, the antioxidants in green tea help fight free radicals, which otherwise would damage your skin cells.
Did you know green tea is also used in shampoos and conditioners? The reason is the goodness of green tea.
The EGCG extracts in green tea can reduce damage to the hair follicles. Thus, reducing hair loss.
Since green tea also helps promote blood circulation, there is a better chance for nutrients to reach your hair roots and increase hair growth.
Green tea has near to no amounts of caffeine. This means you can enjoy it throughout the day. Without caffeine, green tea won’t hamper your sleep, as most other teas and drinks do.
Green tea also has a calming compound by the name L-Theanine that helps you enjoy peaceful naps.
With good sleep, you ensure cheerful mornings, more productivity, more energy to work out, and have healthy meals.
The antioxidants in green tea help to balance the ‘hormonal imbalance’. If you are diabetic, insulin is one hormone you cannot ignore.
Hormonal imbalance leads to insulin resistance. This is when your body does not seem to recognize insulin. It keeps asking for more, even if your pancreas has developed a good enough amount to use.
Insulin’s job is to break down the glucose cells. If your body does not find it enough, the sugar mixes with your bloodstream. Thus, leading to complications that come with diabetes. For example, high cholesterol, uric acid, and glaucoma.
Memory functions, cognitive functions, and mood control are some primary functions of your brain. rim
Thankfully, the L-Theanine found in green tea, and the minimal amounts of caffeine help stimulate your brain cells, improving all the above-said functions.
Also, green tea helps fight free radicals, which can otherwise lead to brain diseases like Parkinson’s and Alzheimer’s.
Green tea helps prevent inflammation of bones and damage to bone cells, thanks to its antioxidants. Thus, it helps increase bone density, keeping you away from diseases like arthritis.
8. Green tea for your immunity
We need to consume antibacterial, antifungal, and antiviral foods to make sure our immunity stays strong.
Green tea has antioxidants that have all these features. Plus, they strengthen your body’s cells and help provide more nutrition to all organs, thus ensuring longevity too.
The flavonoids and polyphenols found in green tea help reduce bad cholesterol and blood pressure. They keep a check on your uric acid levels and reduce the amount of blood sugar and fats that can hamper your heart health.
Green tea has a minimal amount of caffeine along with a compound called L-Theanine.
Caffeine helps stimulate your brain cells and increase dopamine levels, thus helping you become happy.
L-Theanine is an amino acid that develops a sense of calm and relief. It helps to relax and take control of your stress.
Which Is The Best Green Tea For You?
Got your answer to what does green tea do for you health-wise? It’s time to choose the best green tea.
Do you like flavourful teas? If yes, you will love Teafloor’s Zesty Orange Green Tea. Or are you more health-conscious and would prefer an herbal green tea with Tulsi or Mulethi?
If you are looking for premium teas, Teafloor’s Exotic Rose Green Tea may be your best choice!
All these teas bring you the awesomeness of green tea, along with new flavors and aroma infused.
Don’t like bells and whistles? Try simple yet supreme Darjeeling green tea that brings all its goodness with fantastic flavor and aroma.
Whatever your preference, Teafloor has an option for you to cherish the health perks of green tea while you enjoy tea time every day!
Try a fresh cup today!
I write to fulfill your appetite for thought, to get only in return your smile.