In the age of fast food and fast life, improving and maintaining good health is a huge challenge. We have to focus on what we eat and drink and how our lifestyle indirectly impacts our health. While we have health clubs and diet plans to keep us in check but the fact is that we don’t have time to be at the gym and we don’t enjoy those boring diet plans. There has to be something very simple and easy which can give us instant good health. One of the methods which we can do is by drinking a very healthy and special tea known as the “oolong Tea.”
Oolong tea which is mostly produced and consumed in China and Taiwan. While Taiwanese and Chinese oolongs are world famous, at the same time Indian Oolong tea is also gaining momentum. The estates in India producing Oolong tea are Darjeeling’s Mim, Castleton, Jungpana, Singbulli and Glenburn.
Unlike the Taiwanese or Chinese oolong tea which are more toasty and woody, the Indian oolongs are floral and fragrant. Less astringent than the black, they are more about flavors than tannic strength. The good thing about Oolong teas is that they combine the antioxidant effects of green tea with the digestive effect of black.
The evergrowing popularity of oolong can be owed to its fresh and crisp flavour, mellower than the harsh black tea but sharper than a green tea. The two important substances known as theaflavins and thearubigins (act as antioxidants) present in oolong tea have anti-inflammatory, anti-allergy, and anti-cancer properties. Apart from being rich in antioxidants, oolong tea also contains vital vitamins and minerals such as calcium, manganese, copper, carotin, selenium, and potassium, as well as vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K. Additionally, it contains folic acid, niacin amide and other detoxifying alkaloids.
Some of the important health benefits of oolong tea are as follows
• Fat Burner
It is an extraordinary tea, remarkable at reducing weight, plummeting cholesterol and soothing indigestion. Polyphenols found in the tea are effective in controlling the metabolism of the body. It increases the fat burning capacity of the body by activating certain enzymes.
• Fights against harmful free radicals
The polyphenolic compound in oolong tea is also responsible for the removal of free radicals in our body which reduces the risk of potentially life-threatening diseases like cancer, atherosclerosis, stroke, rheumatoid arthritis, neuro-degeneration, and diabetes.
• Get a miraculous skinToday’s hectic lifestyle comes with lack of sleep, uneven diet forms, toxicity and pollution and much more. These all contributes to aging and destroys our skin at a very young age. One of the most potent forms of antioxidant is the catechin, which is found in tea. Oolong tea being closest to the natural state of the leaf and contains high amounts of anti-ageing antioxidants.
Other Health benefits
There are various studies which prove that oolong tea is helpful in chronic health conditions such as heart disease, inflammatory disorders, and reduction of high cholesterol levels. It also provides vital antioxidants, strengthens bones and promotes good dental health.
We have a wide array of unique oolongs with flavors and aromas ranging from robust and roasted to floral and round. Buy the best quality Oolong tea online with teafloor.
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