Lemon Grass and Ginger Iced Tea Recipe
If you are a lover of subtle flavors, then you will definitely enjoy the lemongrass and ginger iced tea. This delicious mix is low on caffeine, which is why, you can easily slurp on it, in the evening as well. The brew is sure to keep you energized and peppy throughout the day, and besides that, you will intake all the antioxidants and trace minerals which tea has to offer. Lemongrass happens to be excellent for the gut. It also has a mild fragrance, which is extremely relaxing. Ginger, on the other hand, is a known mouth-freshener, and it helps in reducing, muscle-pain and soreness.moreover, it is anti-inflammatory in nature and therefore keeps many diseases at bay. Lemon grass and ginger iced tea recipe combine really well with tea to reduce its astringency. This iced tea is really healthy and is sure to please your palate while improving your immunity. Swap your sodas with this one, and feel the difference.
- 1 Stalk Lemongrass
- 7 Slices Fresh Ginger
- 5 Teaspoons Green tea
- 1/2 Cup Sugar
The first thing which needs to be done, is the slicing of the lemongrass. So clean the stalk and cut it into 2-inch lengths and crush it with a large knife. Boil around 4 cups of water, put it on the boil and add ginger, lemongrass, and sugar to it.
Let the mixture boil properly before removing it from the heat. Next up, steep the tea for about 5 minutes, if you want a stronger flavor, allow the leaves to remain in for around 15 to 20 minutes. If you like your tea mild, then strain the mixture after 5 to 8 minutes.
Refrigerate and keep it chilled for at least 2 hours serve in tall glasses. Add an ice cube and ginger slices for added flavors. You can make a large batch and sip on it throughout the day.
Lemon Grass and Ginger Iced Tea
while making lemon grass and ginger iced tea recipe, or for that matter any kind of tea, it is important to understand, how intense do like your cuppa. So If you are someone who enjoys a strong astringent tea, then allow the leaves to steep for a longer time, if not then strain the beverage within 5 minutes. Keep in mind that steeping green tea leaves for overly long hours can make the cuppa bitter. If you are health conscious then you can swap the sugar with honey, stevia or artificial sweeteners to reduce your caloric intake.