According to the wise words of Sadhguru, “The only way to experience true wellbeing is to turn inward. This is what yoga means- not up, not out, but in. In is the only way out.”
The world around us moves very fast and to make life worth living, we all need to keep up with the speed. A healthy body and the right state of mind are a must to match that pace. Thus, there is a definite need for us to include things in our life that not only help us maintain a healthy body but also feel oneness with our inner self. In India, for generations yoga has been a symbol of connectivity to us. Similarly, tea too, if made a part of your daily routine can help you to build up a very strong connection with oneself. So, what’s better than combining the two?
A union of tea and yoga can get you solutions that the two things cannot separately bring. We often say that beginning the day with a cup of tea is like a perfect start, but there’s nothing more uplifting than adopting the combination of both to start your day with. To perform yoga exercises, one needs to be able to concentrate on your inner self. A cup of tea is always a good idea to bring that freshness and attentive mind. It will always relax your mind and help you to focus. Hence, tea before yoga is always beneficial. Immediately after your yoga session is over, there is a sense of peace in our minds that we wish could stay longer. Here’s tea acting as a solution again.
How the Benefits of This Combination Will Make Your Yoga Day Healthier?
1. Stress buster: None of us here live a stress free life, but the least we can do is find ways to reduce it. Yoga practice is in itself the best way to avoid stress as it lightens your body as well as your soul. Adding a cup of China Special Darjeeling Black Tea inevitably helps you to build up a natural connection with yourself. As drinking tea can help you relax and create a union between body and mind. It will not only enhance your yoga benefits, but also make you feel energized.
2. It’s soothing: It is rightly said that drinking tea is a form of meditation. It tends to have a natural connection with yoga and is a part of this lifestyle. It will relax your mind and allow you to live in that moment of tranquility that yoga had put you in.
3. Better Sleep: We cannot really deny the fact that we all love to sleep more than anything else. After following a tight work schedule the entire day, all we need is a good sleep. An overall yoga routine along with a cup of Himalayan Well Rolled Oolong Tea will help you accomplish this.
4. Keeps the body hydrated: While doing any form of physical exercise, a dehydrated body will not only reduce your endurance power but can also leave you with cramps. Instead of being in a meditative mind you might end up being very tired. Thus, drinking tea, especially the Chamomile Green Tea in the form of a healthy beverage is always going to benefit you.
Apart from these there are also a number of other benefits of this amazing combination like improvement in blood circulation, purity of body and mind, physical fitness, faster healing from any physical pain and stronger immune system. With all these positive impacts, dealing with problems of a modern lifestyle is definitely your cup of tea. So this yoga day, lighten your mind and brighten your inner light with limited exercise and a cup of tea to make it right.
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Thanks for sharing this informative content, I really find the content helpful.