Herbal teas have become one of the most sought-after beverages in recent times. From celebrities to Instagram influencers, everybody seems to be raving about these natural decoctions that have plenty of health benefits. But have you ever heard about the health benefits of butterfly pea tea?
In this article, we’ll dive deep into what exactly this butterfly pea tea is, and also the plethora of health benefits it has. From being beautifully vibrant in color to helping you stay healthy, here’s all that you need to know about this tea.
What is Butterfly Pea Flower (Blue Tea)?
Butterfly pea flower tea comes from the plant, Clitoria Ternatea, found in most Southeast Asian countries. The flowers of this plant are popularly known for their electric blue color.
For centuries, these flowers have been used as a food ingredient mainly for their bright blue color. When you pour warm water over these flowers, what you get is a mesmerizing drink, famously known as blue tea.
The woody and earthy flavor of this tea, along with the stunning blue color, contribute to the popularity of this drink.
But there is also a bounty of health benefits of butterfly pea flower tea you must know about.
10 Nourishing Butterfly Pea Flower (Blue tea) Benefits & Medicinal Uses:
Here are 10 benefits and medicinal uses of Butterfly Pea Flower (Blue tea):
1. Has plenty of antioxidants
Blue tea is full of a range of antioxidants like anthocyanin, catechins, and flavonoids. These molecules destroy free radicals and boost your immune system.
A particular antioxidant, Proanthocyanidin improves the blood flow to eye capillaries that promotes eye health, as well.
2. Is effective against stress and anxiety
According to a study, blue tea leaves have antidepressant and anti-stress properties. It is also a good adaptogen.
Adaptogens are molecules known to increase resistance to stress and anxiety that bring the body to its natural, healthy state.
3. Promotes heart health
The best way to prolong your life is to keep your heart strong and healthy no matter what your age. And blue tea can help you with that.
This delicious brew is good for lowering LDL (bad cholesterol) and increasing HDL (good cholesterol) levels in the body. It reduces the risk of a heart attack, blood clots, and blockages by acting as a protective shield for the heart.
Along with its cardiovascular benefits, blue tea also protects against hyperlipidemia. It’s a condition characterized by excessive levels of fat in the blood.
4. Good for weight loss
Since obesity has become more widespread, more people are seeking ways to lose weight and stay fit. And blue tea is quickly becoming one of the most popular weight-loss teas, and it looks like it could be the next great weight-loss tea.
Blue tea is rich in a catechin called EGCG epigallocatechin gallate. This compound works its magic by boosting the calorie-burning process in the body.
It also helps in preventing fatty liver disease which happens due to high levels of triglycerides and fats in the body.
You can consume blue tea with zero guilt as it does not contain fats or carbs.
5. Boosts brain activity
Acetylcholine is a molecule essential for effective nerve cell communication in the brain. With age, this compound starts depleting, which causes memory loss and other brain disorders.
This blue tea contains acetylcholine. The compound prevents memory loss while calming your nerves. It also increases your cognitive abilities.
6. Has anti-aging properties
A clear, blemish-free complexion that looks youthful is everyone’s dream, correct?
Well, it’s good news that this tea comes with some fantastic anti-aging properties. It is full of anthocyanin, a compound that promotes healthy skin. It makes your skin youthful by increasing the blood flow to your skin capillaries.
It also slows the process of glycation, which is responsible for making your skin saggy.
7. Acts as a paracetamol
One of the primary health benefits of Butterfly Pea tea is that it reduces your need to feed on medicines anymore.
It acts similarly to paracetamol and reduces pain and fever in the body. All thanks to its anti-inflammatory and antioxidant properties.
8. Improves digestive health
Digestive health can be a tough nut to crack, especially in the modern world when our systems are overtaxed.
Drinking blue tea on an empty stomach flushes out toxins from the body. So, you can rest assured that your liver, pancreas, and intestines will be well-cleansed. And this cleansing further helps keep your digestive system healthy.
9. Is anti-diabetic and anti-diuretic
Are you looking to bring your blood glucose levels down? Have a cup of this tea, and you’re good to go.
One cup of this tea can help you prevent excess absorption of glucose from the diet that can work wonders for your health. It is also known to act similar to glibenclamide, an anti-diabetic drug.
10. Helps enhance mood
Keep your blues away with this refreshing blue drink. It instantly Increases stamina and has a positive impact on the brain.
What’s even better is that it acts as a stress buster at the end of your troublesome day. Since it’s caffeine-free and helps your nerves calm down instead of exciting them.
Also, it has nootropic substances known to refresh and relax your mind.
Are There Any Side Effects?
Apart from the health benefits of butterfly pea flower tea, you must be wondering – are there any side effects too?
Butterfly pea flower tea is generally safe if consumed in moderation. But overconsumption may lead to nausea and diarrhea.
It is also advisable for pregnant women to consult a doctor before consuming blue tea.
The Bottom Line
You must now be well aware of what blue tea is and all the health benefits of butterfly pea flower tea.
You can rely on this delightful vibrant blue drink to add some perks to your overall health. Incorporating blue tea into your diet will help you stay healthy and fit.
Why not get a pack to try today from Teafloor?
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