One of the most-lovely scents in the world, lavender is sweet, fragrant, and soothing. Lavender’s soothing powers are the reason why it is highly regarded as a powerful herb that has plenty of health benefits.
But here comes another herb that is just as mighty as lavender – Chamomile.
It is a flowering plant from the Asteraceae family.
Chamomile also has a strong reputation for possessing healing powers just like lavender.
Both these herbs make a great addition to teas as they have a sweet and fragrant aroma. As they say, true excellence is a product of synergy. When you combine lavender and chamomile, what you get is a delicious blend of flavors and aroma that is sure to take your anxiety away.
But that’s not all a cup of lavender chamomile tea will bring you. Here’re 9 health benefits of lavender chamomile tea we all must take advantage of.
9 Health Benefits Of Lavender Chamomile Tea
Following are below the lavender chamomile tea benefits for your overall health:
1. It can reduce anxiety and depression
Since ancient times, people consider chamomile as a potent ingredient for alleviating stress and anxiety symptoms. Research shows that Chamomile has a soothing effect on people suffering from general anxiety disorders.
Lavender also shows promising results as an effective antidote to depression.
When you combine these two, the result is bound to be a delicious cup of tea that calms your nerves.
2. It can heal wounds
Lavender can heal cuts, burns, blemishes, and wounds of all kinds. It induces collagen production in the skin, which helps promote healing.
Chamomile extracts have been shown in studies to kill viruses and bacteria. These include Staphylococcus aureus, the organism that causes staph infections. Chamomile in this tea also reduces inflammation and prevents and treats ulcer formation.
So, be it the wounds inside your body or those outside, the healing benefits of lavender chamomile tea are a must to experience.
3. It can help with gastrointestinal issues
People who suffer from digestive or other gastrointestinal problems can benefit from this herbal drink.
Chamomile helps relax the muscles that move food through the intestines. Lavender too, shows similar benefits in curing all your digestive problems.
Lavender can also trigger bile production. This can aid in breaking down food. Thus, relieving your gastrointestinal issues like gas, bloating, or indigestion.
4. It can boost your immune system
Lavender’s antioxidant and anti-inflammatory properties make it highly beneficial for your immune system. To be at the top of your health game, you need your immune system to be healthy and functioning at its best.
Also, there are numerous nutrients in chamomiles, such as vitamin C, magnesium, calcium, and many more that help to fight off infections in the body.
Why not add a daily dose of immunity and relish the benefits of lavender chamomile tea?
5. It can improve your mood
You may find that making a cup of lavender chamomile tea is the answer to calming yourself down when you feel the weight of the world on your shoulders.
Chamomile has copious amounts of glycine, an amino acid that reduces tension and supports a healthy nervous system.
Lavender, on the other hand, has a fragrance that is sure to mesmerize you and thus improve your moods.
6. It can help with menstrual cramps
Chamomile tea has antispasmodic properties that relieve muscle spasms. Hence, it can be an effective solution for PMS.
Lavender reduces period cramps and menstrual bleeding thanks to its anti-inflammatory qualities. Prostaglandins, which mediate pain and uterine contractions, benefit from this flower’s characteristics.
Therefore, if you suffer from menstrual problems, adding this tea to your diet can be helpful. Why experience pain when you can cherish the benefits of lavender chamomile tea?
7. It can heal your skin
With the healing power of lavender, it’s no wonder that this flower has its place in skincare products worldwide. Researchers say that lavender has anti-inflammatory and anti-fungal properties. And these promote skin healing.
Chamomile has antibacterial properties with flavonoids that can fight free radicals. Both together ensure your skin’s cells remain healthy and are not challenged by bacteria.
So, add a cup of lavender chamomile to your diet if your skin health is a priority to you.
8. It can treat cold and sore throat
Are you under the weather? The steam from the lavender chamomile tea can help reduce nasal congestion and treat sore throat.
Additionally, the antiviral properties of both lavender and chamomile help fight the virus that causes infections like these in the first place.
9. It can treat sunburn
Another one of the awesome benefits of lavender chamomile tea is that it can also treat problems caused by the harsh UV rays of the sun. It has antioxidants and anti-inflammatory ingredients that can provide instant relief from sunburn.
Are There Any Side Effects Of Drinking Lavender Chamomile Tea?
Lavender chamomile tea is generally considered to be safe. However, there are certain side effects associated with it for specific people.
For instance, individuals who are allergic to lavender should refrain from drinking this tea.
Lavender chamomile tea is caffeine-free. But still, pregnant women may also experience any side effects. So, they shouldn’t take this tea without consulting a doctor.
You must now be aware of some of the health benefits of lavender chamomile tea. In general, this herbal tea is rich in antioxidants. These can help boost your immune system, cure gastrointestinal problems and also combat menstrual cramps.
It’s time you get yourself a pack of tea with lavender and chamomile as primary ingredients. And enjoy its perks yourself! Go buy it from Teafloor.
I write to fulfill your appetite for thought, to get only in return your smile.