Since ancient times, tea has been regarded as a health-promoting beverage. Not just for the average person. Tea has tons of health benefits for older adults, too thanks to its antioxidant properties. These fight the free radicals that can increase aging. Plus, they protect the body from the effects of...
When it comes to tea people often have mixed opinions. Some say it’s healthy, while some say it’s not. The reasons are many – from added sugar to the caffeine content, but only actual tea nutrition facts will be able to help you decide if tea is healthy for you...
Menstrual cramps have been troubling women since eternity. With growing lifestyle changes and poor habits like sleeping late, eating unhealthy food, and not exercising enough, cramps are also getting painful. And diseases like polycystic ovarian syndrome or fibroids only make the cramps worse. While heating pads or over-the-counter pain relievers...
Recently the prescription of tea for heart patients is increasing. It seems like this super drink is not just capable of waking you up every morning but is also a complementary medicine for the heart. There is also strong evidence that black and green tea can cause a reduction in...
Ayurveda, modern experts, and elderly people – all know the secret to a healthy body. It’s a healthy digestive system. Thankfully, there are tons of home remedies, especially teas, to help you out with tummy problems. There’s tea for digestion, tea for bloating, and even tea for constipation. That’s right!...
The Indian Chai Tea, also known as masala tea is a delightfully aromatic and flavourful tea made with water, milk, and some sugar. This spicy tea is full of nutrients and tastes you don’t want to forget. Black tea, ginger, cinnamon, cloves, cardamom, and other healthy components are all included...
Sugar is an integral part of beverage recipes like teas, coffees, and fruit juices, almost ever since these got first added to our diets. But sugar is not healthy for the most part. And considering sugar in green tea – the boon for good health, it’s common to have doubts....
While both black tea and green tea come from the same plant Camellia Sinensis, they have a lot of differences. And that has led to the creation of separate fan bases for the two. You’ll hardly find someone who loves both the teas. Why is that? What makes these two...
Green tea is high in minerals and plant nutrients that may benefit one’s health. This includes catechins, which are omnipotent antioxidants that may help protect against cancer. Caffeine and catechins in it, have been demonstrated to improve fat burning and promote metabolism. It also helps to prevent type 2 diabetes...
Did you know the British tea culture is so high that over 80 million kgs of tea get sold in one year in the United Kingdom? You see, tea is one of the world’s most popular beverages, produced by pouring boiling water over the leaves of the Camellia sinensis plant....
Tea has been consumed since traditional times for two primary purposes – for nourishment and to get rid of that groggy feeling in the mornings. But not every tea has the capability to do these things. That’s why we are here to help you with a list of the best...
Drinking tea has numerous health advantages. And herbal teas, especially, have been utilized as traditional and non-traditional medicinal cures for a long time. Do you know the specialty of the best herbal teas? The abundant presence of antioxidants in them. Tea experts prepare herbal teas from flowers, seeds, roots, and...