All set for another new diet? Or is it your first one? Whatever may be the case, “How to stay sane during the diet?” is a question that intrigues all of us. This question holds importance for the Whole 30 diet as well. This article is here to help you...
It wasn’t only in the Ramayana or the Mahabharata that we needed to kill demons, our bodies are a battleground too. With demons (read bad chemicals) invading all parts of our bodies through the products and the polluted air that we daily consume, it is necessary to fight them. This...
Sleep, gut and mood, the three crucial factors for good health, are all interrelated. If one goes wrong, the other two are very likely to go downhill too. Considering this, don’t we all need that magic potion which keeps all these three factors always in check? Well, tea is one...
What is Intermittent Fasting? Intermittent Fasting is basically an eating pattern that restricts the amount of time you are allowed to eat. There are many forms of this kind of eating method, like ● The 16/8 method ● The 5:2 diet ● Eat-Stop-Eat And many more. The simplest form is...
Tea is an integral part of our culture; what makes it special is its alluring aroma and fantastic flavours. These specialties are enhanced based on what place on Earth the tea leaves are born. Various nations on the globe produce different varieties and consume tea differently. To avail its goodness,...
Available in all varieties such as black tea, oolong tea, white tea and green tea, Darjeeling tea is well-known as ‘The Champagne of Teas’. This title can be attributed to the famous Darjeeling tea taste, which is somewhat like the Muscat wine. Apart from this, what makes this tea special...
A blend of green tea leaves with the most nourishing herbs that mankind has yet discovered is what we call a wellness tea. The numerous benefits of wellness tea have already aided a number of people by infusing goodness in their bodies, minds and souls. So, what are these amazing...
Easier said than done, is exactly what turning vegan is like. With no animal products to be consumed including honey and dairy products, non-vegetarians go through a really hard time. Assuming things should go quite easily for vegetarians like me, I jumped into this vegan wagon without considering my addiction...
An average human being spends around 2-3 hours daily on his phone. For those of us who are constantly running out of time, this knowledge can prove to be a boon. Won’t it be really beneficial if we could cut that time out altogether for our health and wellbeing? But,...
While having a discussion with friends about the upcoming Mother’s Day, I realised how amazing and relatable memories we all have with our mothers. So I thought of sharing them with you. Relatable for you or not, these will at least remind you of your own chai moments with your...