Short answer – yes! Green tea does help reduce belly fat.
You see, green tea is one of the least processed teas because it comes from unoxidized leaves. As a result, it has the highest concentration of antioxidants and polyphenols beneficial to health.
These compounds may have a good effect on skin health, immunity, and cardiovascular disease risk.
But the most popular benefit of green tea for belly fat.
What Is Belly Fat/Visceral Fat?
Also known as visceral fat, belly fat is of primary concern since it plays a role in various health issues.
Visceral fat can lead to metabolic issues, as well as create a higher risk of cardiovascular disease and type 2 diabetes. It’s also linked to breast cancer and gallbladder surgery in women.
Why Is Belly Fat Bad?
- Visceral fat releases immune system compounds known as cytokines. These biochemicals contribute to cardiovascular disease. They can impair insulin sensitivity, blood pressure, and blood clotting.
- The presence of excess visceral fat near the portal vein, which conducts blood from the intestine to the liver, is one of the reasons it’s so dangerous. Free fatty acids and other substances generated by belly fat enter the portal vein. They then proceed to the liver, where they can impact the generation of blood lipids. These affect levels of total cholesterol, LDL (bad) cholesterol, and HDL (good) cholesterol negatively. Plus, it increases insulin resistance.
- As mentioned in the above two points, belly fat can increase insulin resistance. In case you don’t know, insulin is the pancreatic hormone that transports glucose into cells.
Insulin resistance is what happens when the body’s muscle and liver cells do not respond to normal levels of insulin. The body instead demands more and more. Thus, leading to a rise in blood glucose levels.
This not only promotes fat storage, but also increases the risk of diabetes, obesity, PCOD, and heart issues.
How Is Green Tea For Belly Fat A Great Solution?
1. It prevents the accumulation of visceral fat.
Research has shown that regardless of the moderate weight loss effects of green tea catechins, a significant amount of fat loss is still dangerous visceral fat.
Here’s an example of one such research.
For 12 weeks, subjects were randomly allocated to drink either a beverage containing 609.3 mg catechins and 68.7 mg caffeine or a placebo beverage.
At week 0, week 8, and week 12, the amount of abdominal fat, as well as body weight and composition, were measured. At the end of the trial, those who drank the catechin-rich green tea reduced average visceral fat area, body weight, and body fat considerably.
2. It improves metabolism.
Green tea comes from a plant that is quite popular in Asia. It’s a healthier version of your everyday black tea, and along with many other health benefits, it helps keep your metabolism up.
Essentially, metabolism is the process of converting food and drink into energy. And a healthy metabolism is essential for keeping a healthy body.
Green tea contains polyphenols which are an antioxidant that assists in boosting your metabolism. Thus, speeding up your body’s ability to burn calories.
Several studies have found that taking green tea extract or EGCG supplements can help you burn more calories. That too, even when you’re simply resting.
Most studies suggest a 3–4% rise in metabolic rate.
In a study of 60 obese individuals taking green tea extract, those taking the extract lost 7.3 pounds (3.3 kg) more and burned 183 more calories a day than those not taking it after three months.
When you lose calories at this speed, and also exercise and diet properly, you reduce belly fat.
3. It reduces cravings and lowers appetite.
Green tea is the second most popular drink next to the water, with billions of people consuming it daily. The main reason it is so popular is that it is full of antioxidants. This ingredient has many health benefits, but increasing appetite suppression is one of the most notable.
The antioxidants in green tea are known to affect body hormones, specifically those associated with hunger. So when consumed in a large quantity, they can help reduce appetite.
You may have noticed that we often crave unhealthy food when we get anxious or stressed.
By reducing cortisol – the stress hormone – levels with its antioxidants, green tea helps reduce these cravings. With reduced overeating sessions, you also reduce your chances of eating fatty food that may sit in your belly.
Additionally, green tea has a large amount of water. Consequently, it quickly fills your stomach. Plus it is low in calories. So you can drink the allowed number of cups of green tea without worrying about fulfilling your calorie quota.
4. It helps recover from workouts.
Green tea contains epigallocatechin gallate. It’s a compound with antioxidant properties proven to combat the oxidative stress caused by muscle damage.
The drink can increase the rate of muscle recovery after a training session. This helps bring down soreness and pain that seem to be a significant deterrent to regular workouts by most people. So not only is it a great energy source – green tea for belly fat – but it also helps you recover from workouts faster. Thus helping you get back to the gym and keep your momentum going.
Now, you know that green tea for belly fat is a boon you can’t help but take advantage of. It has several ways – from increasing metabolism to decreasing appetite to help you get rid of that stubborn and dangerous fat.
All set to reduce belly fat? Bless yourself by buying a pack of green tea now!