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Hypertension is one of the major causes of cardiovascular disease and dietary and lifestyle factors are the major risk factors associated with it. Therefore, changes in the dietary pattern and lifestyle can lower blood pressure and reduce the risk of development of hypertension and its related complications. For the prevention...
The age old tea was once grown only in China, but today it is cultivated in approximately forty-one countries of the world. With changing times, tea has changed course and usage due to its increasing varieties, but has never gone out of fashion. There are around twenty thousand distinctions of...
Tea is one of the most popular beverages consumed through out the world. Tea, which comes from the plant Camellia sinensis, is consumed for taste and for its various health benefits. It is consumed in as green, black or oolong tea. However, among all these, the most noteworthy effects on...
As we leave our childhood behind, puffy or swollen eyes become our companion in almost every phase of life. Starting from students who pull all nighters, either for studies or for binge watching their favourite series, to those who work around the clock to earn a happy living, everyone becomes...
When comparing coffee and tea, it is certainly a difficult choice to make for most of us. Since time immemorial there have been debates over the benefits of these two beverages. What most people usually do is overindulge in whichever beverage they prefer more and thus, fail to weigh their...
As we begin talking about tea, the first thing that comes to our mind is its therapeutic benefits. It’s a fact that tea does help us to stay in good health and mind. From reducing the chances of heart attacks to keeping us hydrated, it solves numerous problems. However, there...
With increasing difficulties of a rapidly changing lifestyle, physical and mental stress has become one of the most common problems of everyone’s life. It’s no secret that no matter how much we try to avoid this issue, it’s difficult to deal with. It not only affects us mentally but also...
Altering weather, trees changing colour, birds looking for shelter, days getting shorter, water starts to feel cooler, festivals around the corner, you know it’s that time of the year- Autumn. It is now when you start to realise that the year is about to end and you need to start...
Tulsi Ginger Green Tea is a remarkable combination of sacred Tulsi leaves and every Indian’s favourite spice – ginger. When it comes to a good cup of tea, these two herbs are like the first preference for every tea lover. Other than this, they have also been used as medicinal...
Over the years, Green Tea has always been known for its power to refresh the body and keep the mind alert. Irrespective of what part of the day or the number of times it is being consumed, it will certainly have a positive effect on the body and mind. However,...
Tea and coffee, hands down are two of the most popular beverages in the whole world. Both of these highly caffeinated drinks are available in an array of varieties and happen to be extremely versatile. Most of us crave for a cuppa in the morning in order to fill up...
Tea is known to be a magical drink in South East Asia. The beverage originated from China and is derived from the Camellia sinesis plant. One of the best brews to have in the morning, tea can be primarily divided into four major categories and that is black, green, oolong...